Balancing Hormones Naturally

In this episode, we're talking with mushroom expert Brandi Garden, the co-founder of Eversio Wellness, a medicinal mushroom company! Brandi shares how mushrooms can boost your immune system, enhance brain health, zap away inflammation, and so much more.

Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"

In this episode you'll learn more about:

• The benefits of functional medicinal mushrooms and their diverse uses.
• Simple life hacks to incorporate mushrooms into daily routines without major lifestyle changes.
• How to choose the right mushroom based on individual needs and health goals.

Use discount code LEAH for 15% off!

Connect with Brandi & Eversio Wellness through their website and Instagram.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies.

In this episode you'll learn more about:

• Understanding the emotional and physical challenges of postpartum weight loss and embracing the changes in your body
• How to nourish your body to support postpartum weight loss
• The importance of supporting your adrenals and replenishing minerals for optimal postpartum health

Join Mineral Magic to optimize your minerals with an HTMA test and personalized protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with Krysta Lewis, the founder and CEO of Aisling Organics, about all things non-toxic makeup! Krysta shares her personal journey and the struggles she faced in finding makeup that was both clean and effective, and how that led to the founding of Aisling Organics.

Krysta began her journey at just 21 years old, driven by a pressing health issue rather than a passion for makeup. After suffering from migraines and nausea for years, she discovered that her beloved makeup products contained harmful substances like mercury, aluminum, and flame-retardants. Determined to find a solution, Krysta embarked on a clean beauty journey but was disappointed by the limited organic options available.

Recognizing the need for a diverse, high-performance, sustainable, and affordable organic line, she took matters into her own hands. Her female-operated business has gained recognition in Forbes, Entrepreneur, Medium, In-Touch, and has successfully sold over 500,000 units to clean beauty enthusiasts worldwide.

In this episode, you'll learn more about:

• The importance of considering the ingredients in makeup and the impact on overall health
• The lack of regulation in the beauty industry and the need for personal research and brand transparency
• Sneaky ingredients in makeup products, including lead and talc

Connect with Aisling Organics and Krysta Lewis.

You can use code LEAH25 for 25% off at Aisling Organics!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.

In Today's Episode You'll Learn:

• How your body's caloric needs differ in each phase of your cycle
• What to focus on during each phase of your cycle
• How to utilize the phases of your cycle to lose weight easier

P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us again after we re-ran her Dutch and HTMA labs. What's so cool about re-running labs is we can see which areas of your body are improving and we can decide what steps to take next to further optimize your health. Your body, through these labs, tells us what to do next. Join us as we take a close look at what her labs are telling us and why this step is crucial in your health journey.

In this episode, you'll learn more about:

• The importance of an individualized protocol and treatment plan
• Understanding how various nutrients are affected by stress and other lifestyle factors
• The correlation between nutrients and how to interpret these connections for a comprehensive understanding

Connect with Kaitlin

Apply for Premium Access to run labs and get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.

Brittany is a holistic psychotherapist and founder of the Niyama Center in Michigan. Brittany specializes in CBT, DBT, EFT, EMDR, solution-focused, strength-based and mindfulness therapy. Her therapy practice aims to heal the mind and body all together through a combination of movement and therapy.

Healing is a journey and it takes time. Be loving and patient with yourself. Know that there's help out there for you and it may not be that first therapist, but there's somebody out there that will be the right match to help you. So take time. And if you need help, get the help. There are resources out there to help you and to support you in a non-judgmental way.

In this episode you'll learn more about:

• Why stress and trauma are detrimental to your immune system and overall health
• How heart tapping, EMDR, and other somatic practices can be used for stress management and healing
• Why addressing past fears or traumas is necessary for healing and physical health in the present

Connect with Brittany and the Niyama Center:

• Website
• Instagram

Additional Resources

• Francine Shapiro Books about EMDR

Join Mineral Magic to get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

All of Leah’s favorite products

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It’s so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption. In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance.

In this episode, you'll learn:

• The crucial role of minerals in gut health
• The importance of mineral balance
• Practical advice for optimizing minerals through diet and lifestyle for improved health

Connect with Dr. Heather Finley

Join Mineral Magic to get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

I get asked every day if I can review someone's labs or run labs for them outside of my programs. I hear you! Labs can provide so much helpful information. But if you've listened to my other podcasts about labs, you know I'm a firm believer that true healing requires implementing healthy habits and lifestyle changes. This is why I won't run or review one-off labs outside of my programs.

Labs are only one piece of the puzzle, but one lab that I think we can all benefit from is an HTMA (hair mineral analysis). So I'm so excited to share with you that I've finally built a self-paced program based on HTMA testing that can help you get the labs AND the foundations you need to start your health journey!

In this episode you'll learn:

• Why I don't do one-off labs outside of my programs
• How labs can be used to provide support lifestyle changes
• All about Mineral Magic my new program that includes HTMA testing and self-paced training modules

Join Mineral Magic to get your own personalized health protocol!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Carlynn Winkelman, one of the educational managers at Ned CBD, to delve into the fascinating world of hemp and CBD and the potential these products have to support hormone balance and overall wellness. Carlynn has so much amazing info to share and I can't wait for you all to learn all about the different hemp/CBD applications, how it can help with various health concerns, and (of course!) how it all connects to our hormones!

In this episode you'll learn more about:

• How hemp interacts with the body's endocannabinoid system
• The role of cannabinoids in modulating hormone production and regulation
• The importance of using high-quality, full-spectrum hemp oil to ensure maximum therapeutic benefits

Learn more about NED and use coupon code LEAH to save 15%!

Related Episodes:

• Liver Support for Hormonal Balance
• Recharge Your Health with Dr. Zulia

P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

We've all been there at one time or another. You go to the doctor because something feels off, but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle.

In this episode, you will learn more about:

• When you should run labs and why
• Where to get your labs done and processed
• The kind of labs you might need

P.S. Ready to run labs and get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.