Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It’s so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption. In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance.

In this episode, you'll learn:

• The crucial role of minerals in gut health
• The importance of mineral balance
• Practical advice for optimizing minerals through diet and lifestyle for improved health

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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