Balancing Hormones Naturally

In this episode, I'm sharing the top health goals I recommend setting for happy hormones in 2023 and how to get started achieving them! We're also talking about how to stay consistent with your goals, even when life happens.

Additional Podcast Resources:

• Heal the Hustle with Cara Barone
• How Blood Sugar Affects Weight Loss
• Seed Cycling for Hormone Balance with Kate Mortan
• Balance Your Blood Sugar for Balanced Hormones

P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Hormone Reset Program today!

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm interviewing Katie Edmonds, a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis.

After putting her own endometriosis into remission, something she never knew was possible, Katie has developed education and offerings around a research-backed diet and lifestyle shown to help heal the chronic inflammation and immune dysfunction that those with endometriosis experience.

Through her books and blog, her work has impacted the lives of tens of thousands by informing a new way forward when living with a chronic disease like endo. Katie doesn’t believe getting an endo diagnosis should be the beginning of the end and believes there is truly a much better way to approach endometriosis, both in the doctor's office and at home.

In this episode, you will learn more about:

• A holistic approach to healing endometriosis
• How diet and lifestyle can help heal inflammation and immune dysfunction

P.S. The Hormone Reset Program is open for those on the waitlist! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Sign up before 12/31/22 to take advantage of the waitlist discount.

Join the Waitlist for the Hormone Reset Program!

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Chlorella & Spirulina Algae from ENERGYbits®: LEAHB for 20% off

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m interviewing Catharine Arnston, the founder and CEO of ENERGYbits®, to discuss the life changing benefits of algae! Catharine is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.

Catharine’s journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.

When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

In this episode, you will learn more about:

• How algae naturally boosts your energy
• The benefits of spirulina and chlorella algae
• Why algae is a FOOD not a supplement
• Why everyone should be consuming algae

Learn more about algae here.

Use code LEAHB for 20% off ENERGYbits®!

P.S. The Hormone Reset Program is open for those on the waitlist! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Sign up before 12/31/22 to take advantage of the waitlist discount.

Join the Waitlist for the Hormone Reset Program!

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm sharing Killian's labor story with you. I'm covering all the things I did to ensure a smooth birth, talking about how I coped with contractions and unexpected surprises, and sharing my tips and tricks for better health during pregnancy.

P.S. The Hormone Reset Program is open! This is an 8 week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Waitlist for the Hormone Reset Program!

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

This week on Balancing Hormones Naturally, I’m interviewing the incredible Lorna Costa.

Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain through brain based techniques has the ability to help you stop feeling the urge to binge. Lorna has now worked with 100’s of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7.

As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with emotions without using food.

Connect with Lorna:

IG: @lorna_bingeeatingcoach

TIKTOK: @lorna_bingeeatingcoach

FREE Guide To Stop Binge Eating

Ditch Decade Diets Podcast

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out.

All the links of what I talked about are below! (Some are affiliate links).

Episode 34: The Hormone Balancing Benefits of Mushrooms

Kion

Therasage

NEd CBD

Leefy

Further Foods

Greater Than

Thrive Market

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Seed cycling from Funk it Wellness: LEAH15

NED CBD code LEAH to save 15%

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Get anti aging skincare here LEAH15

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m interviewing my coach, Cara Barone — an international nervous system business coach. She has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia.

She specializes in helping 6 + 7 figured CEOs heal the hustle - how they work, earn and lead from a place of more peace + fun by decreasing anxiety, overwhelm, and the pressure of life and business through the power of nervous system work after her own chronic illness and burnout experiences.

In this episode, you will learn more about:

• Physical signs of stress and anxiety
• How to manage anxiety from a body-first perspective
• Retraining your thoughts to reduce anxiety

Find Cara on Instagram: Heal The Hustle and Cara Barone

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Get the Walking Easy app here

Seed cycling from Funk it Wellness: LEAH15

NED CBD code LEAH to save 15%

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Get anti aging skincare here LEAH15

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you have excess hair growth? Could PCOS or excess T be to blame for the unwanted hair growth? Listen in as I review some of the causes of excess hair growth and review steps you can take to reduce it and support your body and hormones.

In this episode you will learn:

• Possible causes for excess hair growth
• Steps you can take to support your body and work to reduce excess hair growth
• Foundations of Figuring Out Your Hormone Health
• Supplements to Help with Hormonal Imbalance
• Other Practices to Help with Hormonal Imbalance including when to run a DUTCH panel

Check out Episode 73: How to Optimize Your Metabolism

Get Jigsaw's Adrenal Cocktail here

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Seed cycling from Funk it Wellness: LEAH15

Get the Walking Easy app here

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

This episode is a special one as I get to sit down and talk with one of my past clients. We discuss my personal story of how I became a functional wellness practitioner and decided to help women who struggle with their health and regulating their periods. We also talk about what it looks like to have me coach someone through their health journey and what steps I take to gain their trust.

The Best You Can B Podcast offers you bite-sized leadership lessons and steps that you can implement as a part of your journey towards becoming the very best that you can b(e)!

Connect with Brigitta Here!

Podcast

Instagram

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Seed cycling from Funk it Wellness: LEAH15

Get the Walking Easy app here

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Get anti aging skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick!

In this episode you will learn:

• The key to seeing results
• How to audit nutrition and supplements
• What is Habit Stacking?

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Seed cycling from Funk it Wellness: LEAH15

Get the WalkEasy app here 

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.