Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick!In this episode you will learn:<ul> <li>The key to seeing results</li> <li>How to audit nutrition and supplements</li> <li>What is Habit Stacking?</li></ul>.......Seed cycling from <a href="https://funkitwellness.com/collections/seed-cycling/products/seed-cycling-kit-monthly" rel="nofollow">Funk it Wellness</a>: LEAH15Get the WalkEasy app <a href="https://apps.apple.com/in/app/walkeasy-for-body-mind/id1635557015" rel="nofollow">here </a>Real Mushroom extracts<a href="https://shop.realmushrooms.com/?ref=292" rel="nofollow"> here</a> Code LEAH10Rowe Casa Organics<a href="https://www.rowecasaorganics.com/" rel="nofollow"> here</a>  LEAH for 20% off<a href="https://glnk.io/lq6q/leah-brueg2" rel="nofollow">NED CBD</a> code LEAH to save 15%Mushroom coffee<a href="https://leahbrueg.myorganogold.com/en/premium-gourmet-king-of-coffee/" rel="nofollow"> here</a>Get your supplements at a discount<a href="https://us.fullscript.com/welcome/lbrueggemann" rel="nofollow"> here</a>.All of Leah’s favorite products can be found <a href="https://www.leahbrueggemann.com/favorites" rel="nofollow">here</a>Apply for the waitlist for<a href="https://forms.gle/hfzaeMa1PmpbXf679" rel="nofollow"> 1:1 coaching</a>Learn more about FDN<a href="https://ua175.isrefer.com/go/enrollnow/leahbrueg/" rel="nofollow"> here</a>.You can join our private facebook group,<a href="https://www.facebook.com/groups/162218331387166" rel="nofollow"> Balancing Hormones Naturally</a>Follow us on Instagram<a href="https://www.instagram.com/balancinghormonesnaturally/" rel="nofollow"> @balancinghormonesnaturally</a>Follow me on Instagram<a href="https://www.instagram.com/leah_brueg/" rel="nofollow"> @leah_brueg</a>The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for more information.

Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick! In this episode you will learn: The key to seeing results How to audit nutrition and supplements What is Habit Stacking?. . . . . . . Seed cycling from Funk it Wellness: LEAH15 Get the WalkEasy app here Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off NED CBD code LEAH to save 15% Mushroom coffee here Get your supplements at a discount here. All of Leah’s favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick!In this episode you will learn:<ul> <li>The key to seeing results</li> <li>How to audit nutrition and supplements</li> <li>What is Habit Stacking?</li></ul>.......Seed cycling from <a href="https://funkitwellness.com/collections/seed-cycling/products/seed-cycling-kit-monthly" rel="noopener noreferrer">Funk it Wellness</a>: LEAH15Get the WalkEasy app <a href="https://apps.apple.com/in/app/walkeasy-for-body-mind/id1635557015" rel="noopener noreferrer">here&nbsp;</a>Real Mushroom extracts<a href="https://shop.realmushrooms.com/?ref=292" rel="noopener noreferrer"> here</a> Code LEAH10Rowe Casa Organics<a href="https://www.rowecasaorganics.com/" rel="noopener noreferrer"> here</a>&nbsp; LEAH for 20% off<a href="https://glnk.io/lq6q/leah-brueg2" rel="noopener noreferrer">NED CBD</a> code LEAH to save 15%Mushroom coffee<a href="https://leahbrueg.myorganogold.com/en/premium-gourmet-king-of-coffee/" rel="noopener noreferrer"> here</a>Get your supplements at a discount<a href="https://us.fullscript.com/welcome/lbrueggemann" rel="noopener noreferrer"> here</a>.All of Leah’s favorite products can be found <a href="https://www.leahbrueggemann.com/favorites" rel="noopener noreferrer">here</a>Apply for the waitlist for<a href="https://forms.gle/hfzaeMa1PmpbXf679" rel="noopener noreferrer"> 1:1 coaching</a>Learn more about FDN<a href="https://ua175.isrefer.com/go/enrollnow/leahbrueg/" rel="noopener noreferrer"> here</a>.You can join our private facebook group,<a href="https://www.facebook.com/groups/162218331387166" rel="noopener noreferrer"> Balancing Hormones Naturally</a>Follow us on Instagram<a href="https://www.instagram.com/balancinghormonesnaturally/" rel="noopener noreferrer"> @balancinghormonesnaturally</a>Follow me on Instagram<a href="https://www.instagram.com/leah_brueg/" rel="noopener noreferrer"> @leah_brueg</a>The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 82: Why you aren't seeing results?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. 
 Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?  In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.  If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.  I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.  Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!  Connect with Leah:📧 Email: <a href="mailto:leahbcoaching@gmail.com" rel="noopener noreferrer" target="_blank">leahbcoaching@gmail.com</a>🌐 Website: <a href="https://leahbrueggemann.com" rel="noopener noreferrer" target="_blank">leahbrueggemann.com</a>📷 IG: <a href="https://www.instagram.com/leah_brueg/" rel="noopener noreferrer" target="_blank">@leah_brueg</a> and <a href="https://www.instagram.com/balancinghormonesnaturally/" rel="noopener noreferrer" target="_blank">@balancinghormonesnaturally</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

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Self-Improvement

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! Connect with Leah: 📧 Email: leahbcoaching@gmail.com 🌐 Website: leahbrueggemann.com 📷 IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information.

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. 
 Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?&nbsp; In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.&nbsp; If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.&nbsp; I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.&nbsp; Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!&nbsp; Connect with Leah:📧 Email: <a href="mailto:leahbcoaching@gmail.com" rel="noopener noreferrer">leahbcoaching@gmail.com</a>🌐 Website: <a href="https://leahbrueggemann.com" rel="noopener noreferrer">leahbrueggemann.com</a>📷 IG: <a href="https://www.instagram.com/leah_brueg/" rel="noopener noreferrer">@leah_brueg</a> and <a href="https://www.instagram.com/balancinghormonesnaturally/" rel="noopener noreferrer">@balancinghormonesnaturally</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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