Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal. When your hormones are out of balance you will experience PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. Our body is more efficient at processing nutrients from real food, that's why seed cycling is so beneficial. It makes sense to get your vitamins and minerals through food rather than pills.

Seed cycling uses food (flax, pumpkin, sesame, and sunflower seeds) to work with your body to support the rise and fall of your hormones.

Join me as the founder of Funk It Wellness, Kate, and I talk through how beneficial seed cycling is for your hormones!

Kate Mortan is a registered dietician and founder of the seed cycling company, Funk it Wellness.  “After 3 months of seed cycling  my acne, cramps, and mood had done a total 360 and I knew I had to bring Seed cycling to the masses”

Get your seeds here! LEAH15 saves you 15%

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here 

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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