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Balancing Hormones Naturally
Based on Podcast App listening data
Balancing Hormones Naturally episodes
- Episode 51: Can Mold Toxicity Affect your Hormones?
I am sure you have heard mold toxicity tossed around here and there, but what does it actually mean?
IN TODAY’S EPISODE, YOU WILL LEARN:
What is mold toxicity
How does Mold toxicity affect your hormones
What to do if you think you have mold toxicity
Join the Hormone Reset Here
Connect with Nicole Here.
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
Hosted on Acast. See acast.com/privacy for more information.
44 min - Episode 50: An inside scoop
I want you to her from some women who have been through the hormone reset program. Here how they cleared their skin, stabilized their moods lost weight, had normal periods for the first time ever. Real women, with stories just like yours. There is nothing special about them, except for the fact that they committed to wanting to feel better.
Join the Hormone Reset Here
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Hosted on Acast. See acast.com/privacy for more information.
28 min - Episode 49: Finding endocrine disruptors and toxins in your house
You hear all the time how toxins are bad for you. How are you supposed to know what they are and where they are? Let's break down how to start reading ingredients and not letting good marketing fool you.
IN TODAY’S EPISODE, YOU WILL LEARN:
What ingredients to watch out for
Resources to make your life easier
How endocrine disruptors actually work
Join the Hormone Reset Here
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
Hosted on Acast. See acast.com/privacy for more information.
20 min - Episode 48: How to be consistent with balancing your hormones
It can be overwhelming trying to remember all the things you should do to nourish your hormones and take care of your health. Habit stacking may be your missing piece! Link to join the free challenge is below!
IN TODAY’S EPISODE, YOU WILL LEARN:
how to be more consistent with your good habitsJoin the Free challenge here
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
Hosted on Acast. See acast.com/privacy for more information.
8 min - Episode 47: Detoxing Estrogen Naturally
I know that you have probably heard estrogen get a bad name in the holistic field. You have probably heard the words estrogen dominance thrown around a lot. Estrogen isn't all bad actually though, it has some pretty awesome qualities as well. Also the winner of HRP giveaway is announced!
IN TODAY’S EPISODE, YOU WILL LEARN:
Pros and cons of estrogen
How to support the rise of estrogen
How to support the detoxification of estrogen
Apply for for 1:1 coaching
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
Hosted on Acast. See acast.com/privacy for more information.
23 min - Episode 46: How to not lose progress during the holidays
I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Years, and just forget to take any time for yourself.
IN TODAY’S EPISODE, YOU WILL LEARN:
My top tips for thriving during the Holidays
Some new things I have been trying health wise
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
Hosted on Acast. See acast.com/privacy for more information.
16 min - Episode 45: Intermittent Fasting and Keto for Hormone Balance
Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women?
IN TODAY’S EPISODE, YOU WILL LEARN:
How fad diets hurt your hormones
How fad diets affect your long term health
What to do instead
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box hereGet your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links
Hosted on Acast. See acast.com/privacy for more information.
20 min - Episode 44:Balancing hormones while pregnant or postpartum
You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones.
IN TODAY’S EPISODE, YOU WILL LEARN:
Top three things to support your hormones while pregnant or postpartum
How to balance your blood sugar
The importance of minerals
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts here Code LEAH10 gives you a discount
Get your Redmond's sea salt here Code LEAH15
Mushroom coffee here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Hosted on Acast. See acast.com/privacy for more information.
20 min - Episode 43: Do you need a parasite cleanse for hormonal balance
Parasites are a hot topic, and everyone wants to hop on a new parasite cleanse. Is it worth it? Should you personally be doing one?
IN TODAY’S EPISODE, YOU WILL LEARN:
Ways to know if you have a parasite
What to do to prep for a cleanse
Who should do a parasite cleanse
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts here Code LEAH10 gives you a discount
Get your Redmond's sea salt here Code LEAH15
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account, their black Friday coupon is BFCM20
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Hosted on Acast. See acast.com/privacy for more information.
32 min - Episode 42: The mind body connection for gut healing
You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.
IN TODAY’S EPISODE, YOU WILL LEARN:
The science behind the mind body connection
Steps to take now to start getting to the root of what is going on with your gut
Connect with Dr Kozlowski on Facebook
https://www.facebook.com/doctorkoz
Or on Insta: https://www.instagram.com/doc_koz/
Buy his book here https://amzn.to/3FCZz78
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts here Code LEAH10 gives you a discount
Get your supplements at a discount here.
My favorite books and detox support here
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Hosted on Acast. See acast.com/privacy for more information.
37 min
About Balancing Hormones Naturally
From the publisher's feed
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: [email protected]
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.
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