Sign up to save your podcasts
Or
Share Balancing Hormones Naturally
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Balancing Hormones Naturally
Based on Podcast App listening data
Balancing Hormones Naturally episodes
- Episode 31: Banish Painful Periods
Period cramps are not normal no matter how common they are. Today we are going over what causes period cramps, because you aren't cursed with them, and how to get rid of them. There is no quick fix when it comes to period cramps, but if you stay consistent you will be overjoyed with the reward!
IN TODAY’S EPISODE, YOU WILL LEARN:
The two different types of period cramps
What causes period cramps
How to get rid of period cramps
Hormone Reset Program
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
Hosted on Acast. See acast.com/privacy for more information.
24 min - Episode 30: Liver Support for Hormonal Balance
I know that you often hear how juice cleanses are the BEST thing you could do for a detox. I beg to differ. I want to walk you through how your liver is vital for detox and how you can actually support it. You will be giving your liver lots of love after this episode, because your liver is so important if you are dealing with hormonal imbalance.
IN TODAY’S EPISODE, YOU WILL LEARN:
How your liver Is your Grandfather organ
How to Support your liver
Why your liver is vital for hormonal health
Hormone Reset Program Enrollment
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
Hosted on Acast. See acast.com/privacy for more information.
21 min - Episode 29: Morning Routine for Hormonal Balance
I am walking your through my morning routine for hormonal balance, and to set myself up for success. This is a realistic morning routine, it is short and sweet!
Supplements mentioned were from cellcore: Use code BOADbfHU to place your order
Free Challenge
Hormone Reset
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Hosted on Acast. See acast.com/privacy for more information.
10 min - Episode 28: Foundations for Hormonal Balance
What are some staples that you need to be doing if you have hormonal imbalance? I know that we are always looking for the magic bullet, and the fancy supplement, but a lot of times it is our basics that we need to routine to first.
What we cover:
The four foundations you need before you even talk about supplements and examples of each.
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Hosted on Acast. See acast.com/privacy for more information.
17 min - Episode 27: Stress and the Impact on Our Hormones
Stress plays such a big roll in our sex hormones and I don't think we give it enough credit. We cover up signs of stress, our body trying to tell us something is wrong, with caffeine, aspirin, red bulls... Stress impacts our digestion, our mood, our cycles, it touches every aspect of our body. When we can learn to manage our stress levels, we will begin to thrive.
IN TODAY’S EPISODE, YOU WILL LEARN:
- How we produce cortisol in our bodies
- The role of cortisol
- How stress and cortisol impact our health
- How to manage our stress
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
23 min - Episode 26: Raising Progesterone Naturally
Progesterone is our keep calm, carry on hormone. I know that we often just hear about it in relation to pregnancy, but it also does so much more! Learn how progesterone can affect your mood, anxiety, pms and even period cramps. Signs and symptoms can give you clues, and we also go over different ways of testing your progesterone if that is something you would like to do. There are a few different ways to test your progesterone depending on what you are needing, so finding the best way for you is important.
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
26 min - Episode 25: Emotional Healing for Hormonal Balance
Can past trauma or aggravation affect your hormones? Mindset coach, Rose Mary Oliveras comes on to share steps to take to heal yourself emotionally so you can heal physically. As much as we want to separate the two, we can't. As much as we may just want to focus on the food and supplements, we can't turn a blind eye to stress and past situations affect our healing.
You can do something about it though!
Connect with Rose Mary here.
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min - Episode 24: Pregnancy Prep
I always think it is so crazy how we prep for a wedding for over a year, but then don't think about supporting a pregnancy until we are already pregnant. Now not everyone has the time, and you literally just found out you are pregnant, and if that is you don't panic AT ALL!! This episode is for those who are in a season of preparing for a pregnancy, because there is so much that you can do to support your body for a healthier and hopefully easier pregnancy.
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
16 min - Episode 23: Signs and Symptoms of Hormonal Imbalance
Let's become best friends with your cycle, yes your menstrual cycle. It is Your fifth vital sign! So many women think that their hormones are just fine because their period shows up every month. There is so much more to it, and so much more to decode! What is your period telling you?
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
16 min - Episode 22: Navigating Your Health Holistically
I know you are wanting to take the holistic route with your health, you are very interested in prevention of illness, but it can be confusing. You aren't sure where to start and who to trust! Nutritional Therapy Practitioner, Kaley Swanson, shares her tops tips for supporting your health holistically, starting with your food. Have you ever wondered how to read food labels, and what to look out for when it comes to marketing? Then this is the episode for you!
Connect with Kaley here!
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
1 hr
About Balancing Hormones Naturally
From the publisher's feed
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: [email protected]
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.
Best of Balancing Hormones Naturally
Ranked by our users in the last 21 days
More shows like Balancing Hormones Naturally
The Wellness Mama Podcast
3,928 Listeners
The Cabral Concept
1,855 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,180 Listeners
Relatable with Allie Beth Stuckey
21,172 Listeners
The Genius Life
4,867 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
132 Listeners
Simple Farmhouse Life
2,013 Listeners
Dr. Jockers Functional Nutrition
834 Listeners
Culture Apothecary with Alex Clark
14,679 Listeners
Huberman Lab
28,981 Listeners
Just Ingredients
2,243 Listeners
Girls Gone Bible
2,962 Listeners
The Dr. Josh Axe Show
1,406 Listeners
Grounded Wellness by Primally Pure
232 Listeners
The Ultimate Human with Gary Brecka
3,136 Listeners