In this episode, I’m joined by Helen Kimmel , bariatric patient, dietitian, and someone who’s not afraid to call it like it is to tackle the truth about alcohol after weight loss surgery. Spoiler alert: it’s not just about "one drink." Helen and I break down the science behind how alcohol messes with your body after surgery, why we all seem to ignore the mental traps around drinking, and how to make booze fit into a post-surgery lifestyle without totally derailing your progress. We also dive into GLP-1 meds, why tracking your drinks is a must (even if you’re in denial), and how mindfulness could be the game-changer you didn’t know you needed to stay on track.

Takeaways

Why Drinking Alcohol Too Soon After Bariatric Surgery Could Be a Dangerous Mistake

The Hidden Dangers of Alcohol Post-Surgery: How Fast Does It Really Hit?

GLP-1 Medications and Alcohol: What You Need to Know Before Taking a Sip

Why Tracking Your Alcohol Intake Could Be the Key to Long-Term Weight Loss

How to Enjoy Alcohol Without Sabotaging Your Bariatric Success

Timestamps

Chapters

00:00 Introduction to Alcohol and Hydration Post-Surgery

03:01 Helen's Personal Journey and Professional Insights

05:55 Understanding Alcohol's Impact on the Body

09:04 Navigating Alcohol Consumption Safely

12:04 The Metabolic Effects of Alcohol

15:05 Incorporating Alcohol Responsibly After Surgery

17:53 Mindful Drinking and Tracking Calories

28:06 Balancing Nutrition and Enjoyment

32:07 Mindfulness in Eating and Drinking

40:15 Navigating Alcohol After Bariatric Surgery

46:40 Understanding GLP-1s and Their Impact

48:44 Rapid Fire Insights and Closing Thoughts