We all get down at times, lose our optimism and zest for life. In this episode I share how I use a daily routine to help me through this times.

A new season is upon us, Spring has sprung. A few thoughts on the opportunity this new season brings.

In this episode I talk about a change to the podcast name, the impotence of being yourself and using your intuition.

In this episode I share my experience of taking some time out by myself and what I learned from it and how I believe it's something that can be a real benefit.

In this episode I talk about the importance of finding and doing what gives you you. I also share how some recent difficult times has got me to look at my own joy and experiencing more of it.

As we approach the end of February, I talk about how reflecting can help us grow.

I had a lot of fear about putting this episode "out there" but in it I discuss and important decision I have made. I hope it will encourage a few of you to follow your heart.

In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.

In this episode I talk about the need to make some "tweaks" if something is not working for you.

First month of 2023 is almost done. In the episode I talk about the two places you could be with your goals for the year and what to do depending on where you are.