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#BE - Guided Relaxation for Trippers đ (just joking, but not really)
Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science.
I don't want to say much on this script, just that I hope you get what you need (and more) from it.
Please let me know how it felt for you.
xx
Shona
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By Shona Vertue
4.9
4242 ratings
Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science.
I don't want to say much on this script, just that I hope you get what you need (and more) from it.
Please let me know how it felt for you.
xx
Shona
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