It's Mental Health Awareness Week here in Aotearoa New Zealand so we chat with mental health speaker and educator and Tui-award winning artist, the talented Julia Grace.

In this conversation, Julia openly shares her struggles with heartbreak and its accompanying disorientation, depression, and anxiety. We chat about recognising our coping mechanisms and the importance of compassion when looking back at our lives. We also delve into dating in her 40s and of course, her perimenopause journey and fabulous silver hair!

Along the way, Julia shares tips for supporting our mental health from her soon-to-be released book Be Kind to Your Mind. 

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

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