Being productive, getting up early to get stuff done, being organized- these are all traits I admire and aspire to do more of!  What about boundary setting, better focus, and accountability?  Yes!  If these topics are ringing a bell for you, then you'll enjoy today's podcast guest- Jeff Sanders.  Jeff Sanders is a keynote speaker, productivity coach, Podcast Host of The 5AM Miracle, author of a few books, and founder of The Rockin’ Productivity Academy.  He is both productive AND busy.  In his spare time, he is also a plant-based marathon runner and personal development junkie.  His background is surprising- it was actually in theater and you can tell with his melodic voice.

 

Topics Discussed in the Podcast 

• how Jeff's background in theater helps him in his career in personal development
• why he is interested in productivity, habits, and routines
• tracking and getting out of reactive mode
• how to eliminate distractions
• boundary setting
• how to set goals without burning out
• favorite apps and tools 
• how eating plant-based makes him more productive

Resources

• Earthlings documentary
• John Maxwell
• Books
  • Getting Things Done - Gary Allen
  • Ultramarathon Man - Dean Karnazes
  • Essentialism- Greg McKweon (listen to my episode with the author Greg McKweon of Essentialism)
  • The One Thing - Gary Keller
  • Deep Work - Cal Newport
  • Hyperfocus - Chris Bailey
• Check out Jeff's Podcast: The 5AM Miracle
• Check out Jeff's website

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The Grow the Good Podcast is produced by Palm Tree Pod Co.