You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others.

Your Morning Mantra: I speak to myself with kindness and compassion.

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

See omnystudio.com/listener for privacy information.