The Jewish festival of Passover has begun — a festival which commemorates the events that led to the freedom and exodus of Egyptian and Jewish slaves. In this episode we explore how mindfulness can help you feel liberated.

Links

• Follow us on Instagram @thespace_podcast
• Over-commitment Epidemic: 3 out of 5 People Say They Can't Possibly Get Everything Done on Their To-do List http://prn.to/3vDR4o0

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.