Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 7, Jamie and Paige get real about how they turned themselves from lemmings into leaders when they started listening to their own guidance. After all, just because you’ve written a book doesn’t mean you’re the boss of ME! 

The bottom line: your genes don’t fit me, and my jeans don’t fit you. From victims and martyrs of the diet wars, to leaders of themselves in their recovery, Paige and Jamie share their best self-leadership lessons (and worst failures) with listeners. You are the expert of YOU!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!