BLOC coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he has taken over management of the curriculum.

 

Discounts

1. Buy your mom the gift of strength this Mother's Day! Use the code strongmom at checkout to save 50% off your first month of our Classic or Premium Online Coaching plans, plus we'll send her a bouquet of flowers. https://barbell-logic.com
2. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
3. Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

 

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt’s website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott’s website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

BLOC coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he has taken over management of the curriculum.

Following up from Episode #302, the tenth episode in the Principles series, Matt and Chris discuss the results of their personality test from "Understand Myself," an online test based on the Big Five Aspects of personality and developed by Dr. Colin DeYoung, Dr. Lena Quilty, and Dr. Jordan B Peterson in Dr. Peterson's lab.

 

Understand Myself Personality Test

https://www.understandmyself.com

 

Discounts

1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
2. Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

 

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt’s website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott’s website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

Following up from Episode #302, the tenth episode in the Principles series, Matt and Chris discuss the results of their personality test from "Understand Myself," an online test based on the Big Five Aspects of personality and developed by Dr. Colin DeYoung, Dr. Lena Quilty, and Dr. Jordan B Peterson in Dr. Peterson's lab.

Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode!

 

Discounts

1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
2. Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only.
3. Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

 

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt’s website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott’s website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode!

Matt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges to overcome when they first start training with barbells: low muscle and bone mass, low testosterone levels, obesity (others have very low bodyweight), lack of mobility in their joints, and a general state of deconditioning. Consequently, seniors often get the best results by modifying the typical approach to linear progression.

 

To start, Matt and Scott recommend senior lifters acquire a 15lbs  barbell. While some lifters will be able to start squatting and deadlifting with a standard 45lbs bar, many will struggle to press a 45lbs bar. Some will require a 15lbs bar for all the lifts, so it's a useful tool to have in your arsenal.

 

 

Discounts

1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
2. Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

 

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt’s website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott’s website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

Matt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges to overcome when they first start training with barbells: low muscle and bone mass, low testosterone levels, obesity (others have very low bodyweight), lack of mobility in their joints, and a general state of deconditioning. Consequently, seniors often get the best results by modifying the typical approach to linear progression.

Matt takes a moment to reflect on the things that are most important to him, and encourages you to do the same. For many life is moving at a slower pace right now (involuntary or not), and that means it's a good time to take inventory of the things that bring value and joy to your life, and the things that rob from your life.

Matt takes a moment to reflect on the things that are most important to him, and encourages you to do the same. For many life is moving at a slower pace right now (involuntary or not), and that means it's a good time to take inventory of the things that bring value and joy to your life, and the things that rob from your life.

 

Discounts

1. Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic
2. Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

 

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt’s website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott’s website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]