This Five-Minute Friday, I dive into the surprising ways microplastics are impacting your skin, health, and overall longevity. Microplastics—tiny, invisible fragments of plastic—are everywhere, from the air we breathe to the products we use daily. Learn how these environmental pollutants accelerate aging, compromise your skin barrier, and trigger inflammation, leading to long-term damage. Discover practical steps to protect your skin and lifestyle, including tips on simplifying your skincare routine, choosing safer alternatives, and reducing microplastic exposure. Let’s prioritize cleaner choices and healthier skin together—your beauty and well-being deserve nothing less! 

Dive into the world of functional medicine with Dr. Cambria Judd, a board-certified family and sports medicine physician and founder of Beyond Functional Medicine. We explore how functional medicine offers a science-based approach to reversing disease and optimizing wellness. Dr. Judd also shares her expertise on hormonal health, detoxification, and cutting-edge therapies like IV drips and peptides that are reshaping the way we age. Don’t miss this enlightening discussion on how blending traditional and holistic approaches can optimize your health.

This Five-Minute Friday, I talk about how to protect your skin from wildfire smoke and pollution. Los Angeles' recent wildfires have left a smoky haze over the city, impacting not just the air but also your skin's health. Learn how pollutants like PM2.5 accelerate aging, dehydrate the skin, and cause inflammation, along with practical tips on how to defend your skin.  As we navigate these challenging times together, remember to prioritize your well-being—your skin and health deserve extra care and compassion. 

In this episode, we welcome the renowned Dr. Elizabeth Yurth from the Boulder Longevity Institute. Known for her expertise in peptides, hormones, and regenerative medicine, Dr. Yurth shares her journey from orthopedics to cellular health innovation. We explore how peptide therapies, such as growth hormone secretagogues and thymus peptides, are revolutionizing healing and longevity. If you're curious about anti-aging, optimizing your health, or integrating these approaches into your practice, tune in to learn more!

Curious about changing your eye color? In this episode, we discuss the latest procedures for cosmetic eye color change, from keratopigmentation and iris implants to laser depigmentation. Learn about the techniques, benefits, and potential risks of each option. Tune in for a discussion about this fascinating, yet complex, aspect of facial aesthetics!

Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platelet-rich plasma, scalp care, and lifestyle adjustments play crucial roles in biohacking hair loss and discover how to optimize hair follicle function for smoother, shinier, and thicker hair. A must-listen for anyone on a journey to better hair health!

Join me in this episode as I share my thoughts and New Year’s resolutions, reflecting on my growth as a facial plastic surgeon and setting new goals for 2025! From exploring more about regenerative medicine to personal development, lets talk about  what inspires me to continually improve and make a positive impact in the field.🥂✨

In this episode, Dr. Kay discusses regenerative medicine with Dr. Alan Widgerow and the groundbreaking findings in skincare science, collagen biostimulators, and peptides! Tune in to learn about the role of collagen and elastin in skin regeneration, the innovative use of adipose-derived stem cells, and the science behind products like Sculptra and peptides in aesthetic medicine. Dr. Kay and Dr. Widrow shed light on the mechanisms of aging, the importance of skin preparation, and the potential of regenerative medicine to bridge the gap between surgical and non-surgical treatments!

We dive into TikTok’s most viral beauty hacks that took over social media. From skincare secrets to haircare tips, these trends promise to revolutionize your beauty routine—but are they worth the hype? We explore some of the most talked-about hacks, share expert insights, and discuss what makes them so captivating. Tune in and discover if these viral tips might be your next beauty game-changer!

Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise,  we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully.