Welcome back to the We Nurture Podcast!

In today’s episode, I am joined by Holly Swenson, author, wellness blogger, and mother of four boys, for a conversation on why reflection is truly a superpower in both parenting and personal growth.

Holly shares her journey into conscious parenting and explains how reflection can shift the way we show up for our children, helping us break old cycles and create more intentional patterns. We explore what reflection looks like in the middle of busy family life, and Holly offers simple, grounding practices that any parent can start using today.

In this episode, we talk about:

• Why reflection is so powerful for parents
• Practical ways to weave reflection into daily life, even when you’re busy
• How reflection helps us break old patterns and parent more intentionally
• The transformation that happens when reflection becomes part of your parenting journey

This episode will leave you inspired to slow down, look inward, and embrace reflection as a tool for growth, connection, and more conscious parenting.

Visit Holly Swenson's website

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DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.