EP166: Becoming Hannah Again: Reclaiming Identity, Health & Happiness

In this week’s episode of the Weight Loss Warrior Podcast, I’m joined by Hannah from Cheltenham - a mum of two who’s transformed her life, her mindset, and her confidence after years of putting everyone else first.

Hannah’s journey is powerful, emotional, and full of honesty. After struggling with weight since childhood, living with chronic pain, and caring for her children, she hit a breaking point during lockdown. Feeling overwhelmed, anxious, and physically drained, she made a decision that changed everything: she joined Slimming World with her mum - and this time, she never looked back.

Since then, she’s lost over 7½ stone, rediscovered her love for cooking, and regained her identity - no longer just “mummy,” but Hannah again.

In this inspiring episode, we talk about:

💭 Reaching rock bottom and finding the courage to start again

👩‍👧‍👦 Balancing motherhood, mental health, and self-care without guilt

🦴 Living with arthritis and spinal issues while staying committed to weight loss

🧠 The mindset shift from “dieting” to lifelong change

📅 Why planning and preparation are key to consistency

💬 How group accountability and community have become her lifeline

Hannah’s story is a reminder that transformation isn’t about being perfect — it’s about refusing to give up, even when life feels heavy.

You can follow Hannah and her journey on her Instagram account

👉 If Hannah’s story inspires you, come join The Rising Warrior, my community built for real people creating lasting change through mindset and accountability.

Start your 4-day free trial today at therisingwarrior.com/freetrial

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