Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more!

In This Episode, We Cover:

[00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives! 

[09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing Along. 

[15:35-23:05] What Did Rip’s Nutrition Look Like By The Time He Was Competing? Keeping It Simple!

[23:06-33:40] The Transition That People Go Through From Eating Non-Vegan To A Whole Food Plant-Based Lifestyle - Limiting Factors

[33:41-41:49] All The Connotations That Come With The Word “Vegan” - How Being Plant-Based Has Changed Many People’s Lives Through The Years. 

[41:50-48:50] What’s The Ideal Environment To Make A Plant-Based Lifestyle Successful? The Key To Raising Healthy Kids. 

[48:51-55:12] Rip’s Next Big Project! You Want To Listen To This! -Closing Statements

Key Quotes: 

“I want the best triathlete that I possibly can and i believe i can do that fulling myself with plant-based” - Rip

“Make the easy choice the healthy choice” -Rip

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Rip:

Instagram: https://www.instagram.com/ripesselstyn/

Plant Strong: https://lnk.bio/plantstrong