Subscribe on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

 

Overview:

 

Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free.

 

In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates.

 

 

 

Timestamps:

 

[00:00] Introduction and Background

[0:35] Updates

[4:20] New Assessments

[7:01] Pump Handle Assessment

[29:11] The Low Back Pain Assessment You’ve Never Heard Of

[35:36] How To Target Tight TFLs

[47:05] Illiac Crest Assessment

[53:00] Addressing Dysfunction

 

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

https://jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

 

 

 

 

Subscribe on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

Find AJ on Instagram:

https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA==

@ajrobertspower

 

Overview:

 

Embark on a journey with OB, Smitty, and AJ Roberts as they navigate the ever-evolving landscape of strength and conditioning, reflecting on how AJ’s story embodies the essence of Becoming Ronin and the hero’s journey. Witness the transformation of the industry over time, influenced by the pervasive reach of social media and the quest for surface-level knowledge. AJ unveils the core tenets of the conjugate method, honed during his tenure at Westside Barbell, advocating for simplicity and personalized approaches.

Experience AJ's resurgence in powerlifting, buoyed by the unwavering support of mentor Louie Simmons, as he shares the intricacies of teaching conjugate seminars and tailoring the method for diverse audiences. From retirement to a triumphant return, AJ's narrative culminates in a remarkable achievement at the Arnold competition, epitomizing the spirit of personal triumph.

Traverse AJ's training odyssey, fraught with challenges as a lone warrior in the powerlifting realm, navigating through the ebbs and flows of aging and adaptation. Amidst retrospection, he imparts invaluable wisdom on savoring the journey and fostering equilibrium in training, all while prioritizing health and self-mastery.

With a shift towards online education, AJ endeavors to empower others to embrace their inner ronin, drawing from his own encounters with mental health struggles and adversity. Join the conversation and embark on your own journey of resilience and resurgence, guided by AJ's remarkable tale of transformation.

 

 

Takeaways:

 

• The strength and conditioning industry has shifted towards surface-level knowledge due to the influence of social media.
• The conjugate method is a simple yet effective training system involving maximum effort, dynamic effort, and submaximal training.
• Customization and simplicity are crucial in implementing the conjugate method effectively.
• AJ Roberts' relationship with Louie Simmons has profoundly influenced his training journey, showcasing trust and support even after retirement from powerlifting.
• The conjugate method can be adapted for the general population by adjusting timing and exercise selection.
• AJ Roberts successfully made a comeback to powerlifting, achieving a thousand-pound bench press at the Arnold competition.
• It's essential to enjoy personal achievements and find fulfillment in training, even when facing challenges such as training without a crew.
• Adapting training to accommodate changes in the body with age and prioritizing self-regulation are vital for long-term success.
• Taking care of health through proper nutrition and monitoring the body's signals is crucial for longevity in training.
• Sharing knowledge and experiences can inspire and assist others on their fitness journeys.

 

 

Timestamps:

 

[00:00] Introduction and Background

[03:06] Changes in the Strength and Conditioning Industry

[06:14] Evolution of Training Methods

[08:51] Pitfalls of Social Media and Surface-Level Knowledge

[12:57] Fundamentals of the Conjugate Method

[22:52] Simplifying the Conjugate System

[25:49] Relationship with Louie Simmons

[26:56] Retirement and Return

[27:36] Teaching Conjugate Seminars

[28:12] Adapting Conjugate for General Population

[29:11] Louie's Trust and Support

[30:19] Journey from Powerlifting to Bodybuilding

[34:22] Comeback to Powerlifting

[36:09] Mindset and Motivation

[39:48] Preparation for the Arnold

[41:13] First Attempt and Decision-making

[42:39] Mindset and Execution

[44:33] Reflection and Celebration

[45:21] Mindset on the Platform

[49:16] Lessons and Growth

[53:36] Training without a Crew

[54:08] Adapting to Changes in Training

[55:06] Enjoying the Journey

[56:30] Longevity and Self-Regulation

[57:18] Advice to the Younger AJ

[58:14] Importance of Health and Diet

[59:37] Finding Balance and Avoiding Extremes

[01:00:07] Transitioning to Online Education

[01:01:30] Inspiring Others to Make a Comeback

[01:02:26] Importance of Mentors and Coaches

[01:04:21] Learning from Different Perspectives

[01:05:21] Value of Sharing Knowledge

[01:06:44] Gym as a Sanctuary

[01:08:53] Helping Others Become the Strongest Version of Themselves

[01:10:18] Never Too Late to Be Active

[01:12:43] Overcoming Mental Health Challenges

[01:14:06] Taming the Dragon

[01:15:35] Path to Coaching and Helping Others

[01:17:00] Closing Thoughts

 

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

 

 

Subscribe on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

 

Find Out More:

https://undisputednutritionco.com/

 

Find Brandon on IG:

https://www.instagram.com/bk_und1sputed?igsh=MWQ1ZGUxMzBkMA==

 

Overview:

Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self.

Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines.

Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting.

Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness.

Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney

 

Timestamps:

[00:00] Introduction and Catching Up

[01:18] Preparing to Climb Mount Washington

[04:23] Overcoming Fear and Finding Love in Fitness

[07:05] The Impact of Mentors and Role Models

[09:22] Building a Successful Gym Business

[11:14] Turning Fear and Sadness into Motivation

[12:26] Recognizing the Benefits of Past Challenges

[13:41] Advice for Younger Self Starting a Business

[14:36] Moving from Fear to Love in Life

[16:09] Recognizing the Beauty in Challenges

[20:35] Staying Athletic and Incorporating CrossFit

[23:43] Training for Athleticism and Injury Prevention

[26:17] Creating Athleticism in Training Programs

[28:58] The Power of Basics in Training

[32:08] The Importance of Discipline and Intention in Training

[33:14] Incorporating Chaos and Dynamic Movement in Training

[34:10] The Role of Communication and Programming in Training

[35:17] Maintaining Athleticism and Power as You Age

[36:11] The Timing Game in Training

[38:06] The Benefits of Dynamic Training and Movement

[40:19] The Relationship Between Discipline and Energy

[41:17] The Importance of Writing and Self-Awareness

[43:31] The Benefits of Movement for Aging Clients

[44:09] The Daily Battle of Discipline

[46:12] The Spiritual and Mental Benefits of Fasting

[49:00] The Power of Writing and Detachment

[54:00] The Backstory of the Video with the Cops

[01:01:24] Introduction and Background

[01:02:11] Neighborhood Dispute

[01:03:11] Community Support and Fundraising

[01:04:10] Noise Complaints and Tickets

[01:05:09] Taking a Stand and Lawsuit

[01:06:35] Confrontation and Arrest

[01:07:36] Instincts and Response

[01:09:05] Ego and Perception

[01:10:37] Physical Altercation

[01:13:11] Taser Incident

[01:14:30] Reflection and Lessons Learned

[01:15:56] Owning Up to Mistakes

[01:18:14] Meeting with City Officials

[01:19:30] Juice Hydration Formula

[01:21:32] Appreciation for Smitty and OB

[01:24:08] Juice Hydration Formula

[01:25:38] Hiking and Summiting

[01:26:01] Closing Remarks

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

 

 

Subscribe on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck

 

Find out more:

https://www.iron-neck.com

 

Overview:

Discover the pivotal role of neck training in preventing concussions and optimizing overall health and performance in this insightful conversation with Mike Jolly, the mastermind behind Iron Neck. Learn how Iron Neck revolutionizes neck strength training, offering both isolation and integration techniques. From the importance of neck strength in injury prevention to the breakthrough moments on the Joe Rogan podcast, delve into the innovative exercises and future developments shaping the landscape of neck training.

 

Key Points:

• Understand the critical link between neck strength and concussion prevention.
• Explore the versatility and effectiveness of Iron Neck for enhancing athletic performance.
• Learn about the functional benefits of training the neck in a neutral orientation for improved posture and range of motion.
• Gain insights into innovative exercises and their impact on neck strength and stability.
• Uncover the breakthrough moment on the Joe Rogan podcast and its ripple effects on Iron Neck's visibility and sales.
• Discover Iron Neck's certification and educational courses tailored for trainers and professionals, paving the way for comprehensive neck training.

 

 

Timestamps:

[00:00] Introduction and Technical Difficulties

[01:20] Predictions for Jake Paul vs. Mike Tyson

[05:18] The Inspiration Behind Iron Neck

[08:08] The Benefits of Iron Neck

[12:59] The Connection Between Neck Strength and Concussions

[15:38] The Elegance of Iron Neck

[21:28] Iron Neck and Reaction Time

[25:41] Isolation and Integration in Iron Neck Training

[27:40] Introduction and Background

[28:26] Neck and Shoulder Pain

[29:24] Innovative Neck Exercises

[30:33] Functional Aspect of Neck Training

[31:38] Full Body Posture and Stability

[32:36] Impact of Iron Neck on Range of Motion

[33:17] Breakthrough Moment with Joe Rogan

[36:09] Early Challenges and Tipping Point

[38:36] Future Developments and New Products

[49:16] Certification and Educational Courses

[51:55] Conclusion and Appreciation

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

 

 

Subscribe on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

🎙️ Overview

Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to the complexities of athletic development and the nuances of dieting, we delve into it all.

We kick off with a water taste test and quickly transition to the hotly debated topic of the best Girl Scout cookie. Then, we flex our muscles discussing who boasts the strongest grip and engage in a crew neck versus hoodie showdown.

But it's not all fun and games; we also explore practical matters like the best way to rehab a pulled muscle and the most effective squats for athletes. Plus, we uncover the biggest mistakes people make when dieting and share insights on forming new habits and the merits of flexible dieting.

So join us for a packed episode where we challenge assumptions, share insights, and explore a range of topics that impact our daily lives.

 

 

🕒Timestamps

[0:00] Intro

[0:52] Water Taste Test

[10:05] What Is the Best Girl Scout Cookie?

[13:02] Who Has The Strongest Grip?

[15:03] Crew Neck vs. Hoodie Debate

[16:53] Best Way to Rehab a Pulled Muscle

[30:22] What Are the Best Squats for Athletes?

[41:41] Biggest Mistake With Dieting

[54:30] New Habit Formation

[1:05:53] Flexible Dieting

 

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

 

 

Subscribe on Youtube!

 

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

🎙️ Overview

 

In this conversation, Smitty and OB discuss various topics, including the bench press, squat, and deadlift numbers of bodybuilders like Lou Ferrigno. They also debate the preference for chocolate chip cookies over oatmeal raisin and crew necks over hoodies. The conversation then shifts to the impact of social media and the manipulation of algorithms. They discuss the dangers of consuming traumatic content and the misleading nature of documentaries. Finally, they explore the importance of posting despite negative comments and share insights on core training and rotational core exercises.

 

Takeaways:

 

🏋️‍♂️ Bodybuilders like Lou Ferrigno had impressive bench press, squat, and deadlift numbers.

🍪 Preferences for chocolate chip cookies and crew necks over oatmeal raisin and hoodies are debated.

📱 Social media algorithms can manipulate content and elicit emotional responses.

😔 Consuming traumatic content on social media can have negative effects on mental health.

💬 Posting content despite negative comments is important for personal growth and connection.

🔄 Rotational core exercises, like the technical standup, can be beneficial for core training.

🏋️‍♂️ Specialized physical preparation is essential for improving performance in specific sports or activities.

💪 Adding tension and intention to exercises can increase their effectiveness and intensity.

👜 Carries are a dynamic representation of core stability and can be used to train the whole body.

🧠 Neural priming and pre-fatigue techniques can help activate and engage specific muscle groups.

🏋️‍♂️ Neural priming can be applied to exercises like Cossack squats and other big lifts to enhance muscle activation.

 

🕒Timestamps

 

(00:00) Introduction and SAT Scores

(00:29) Lou Ferrigno's Bench Press

(02:18) Squat and Bodybuilders

(03:16) Deadlift and Bodybuilders

(04:41) Lou Ferrigno's Deadlift

(05:34) Debating Cookie Preferences

(07:02) Debating Crew Neck vs Hoodie

(09:17) Social Media and Bots

(10:45) The Influence of Social Media

(12:09) The Impact of Twitter

(13:33) The Tediousness of Social Media

(14:45) The Negative Effects of Social Media

(15:40) The Manipulation of Social Media Algorithms

(16:17) The Dangers of Consuming Traumatic Content

(19:03) The Flaws in Nutrition Studies

(22:23) The Impact of Emotional Content on Social Media

(24:18) The Importance of Posting Despite Negative Comments

(26:13) Core Training and Ab Training

(27:37) The Evolution of Core Training

(28:07) Rotational Core Exercises

(30:32) The Benefits of Technical Standup in Core Training

(30:59) Specialized Physical Preparation

(34:50) Plank 2.0

(41:51) Importance of Carries

(46:44) Neural Priming and Pre-Fatigue

(52:37) Neural Priming for Cossack Squats

(59:40) Applying Neural Priming to Other Lifts

 

 

Connect with Steve: https://www.maxwellsc.com/

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

🎙️ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduction, the hosts embark on a journey exploring the significance of grip training in athletic performance.

Discover why grip training often takes a back seat despite its crucial role (04:24), and learn how it differs when training for strength versus size (05:44). Explore various grip training exercises like support grip, pinch grip, and thick bar training (08:17), and grasp the importance of balancing grip training with other sessions for optimal results (16:25).

Delve into the realm of hand health and injury prevention, essential for any athlete's longevity (17:48). Gain insights into must-have grip implements for home gyms (21:28) and understand the intricate connection between grip strength, recovery, and the central nervous system (22:08).

Uncover the application of grip training in sports like Jiu-Jitsu (27:19) and the fascinating world of grip sport (30:36). Hear Jed Johnson's personal journey into grip training and his remarkable achievements (33:14).

Plus, debunk common grip training myths (48:37) and glean final pearls of wisdom on wide grip and training techniques (01:19:36). With gratitude and anticipation for future episodes on grip strength, Smitty and OB leave listeners inspired to enhance their training routines. 💡 #GripTraining #StrengthTraining #AthletePerformance

Connect with Jedd: 

https://www.instagram.com/jedd.diesel?igsh=MWl6NzE0bXB5b203Mg==

  Timestamps: (00:00) Introduction and Technical Difficulties (01:21) Introducing Jed Johnson (02:17) Early Memories of Jed Johnson (03:12) The Importance of Grip Training (04:24) Why Grip Training is Often Neglected (08:17) Different Types of Grip Training (09:21) Training Grip with an Open Hand (10:06) When is Grip Training Necessary? (13:23) The Benefits of Thick Bar Training (14:02) Determining Grip Strength Needs for Athletes (14:20) Criteria for Grip Strength Assessment (17:48) The Importance of Extensor Work for Hand Health (18:45) Addressing Elbow Pain in Grip Training (19:15) Balancing Static and Dynamic Grip Training (20:16) Essential Grip Implements for Home Gyms (21:28) The Role of Grip Training in Overall Strength (22:08) The Connection Between Grip and Recovery (23:34) The Connection Between Grip and the CNS (24:28) Using Grip Strength as a Readiness Indicator (25:50) The Limitations of Grip Strength Testing (26:49) The Relationship Between Grip Strength and Training Volume (27:19) Balancing Grip Training for Jiu-Jitsu and Other Grip-Intensive Sports (28:20) Different Types of Grip Training for Different Sports (30:36) Explaining Grip Sport (31:00) Different Types of Grip Training in Grip Sport (32:05) The Benefits of Dynamic Grip Training (33:14) Jed Johnson's Journey into Grip Training (34:46) The Appeal of Grip Training for Jed Johnson (35:03) The Evolution of Grip Training for Jed Johnson (35:28) The Role of Grip Training in Jed Johnson's Life (36:36) Jed Johnson's Impressive Grip Strength Achievements (37:48) The Difficulty of Closing Grippers (38:31) Grip Strength Benchmarks for Average People (39:33) The Importance of Extensor Work for Hand Balance (40:14) Exercises for Elbow Pain and Balance (41:38) The Role of Reverse Curls and Hammer Curls in Elbow Health (42:35) The Benefits of Rotator Cuff Training for Grip Strength (43:33) Dynamic Static Grip Training for Forearm Size (44:07) Essential Grip Implements for Home Gyms (45:35) Balancing Grip Training for Grip-Intensive Sports (46:14) Innovative Grip Training Methods (47:39) The Importance of Dynamic Grip Training (48:37) Dispelling Grip Training Myths (50:42) Essential Grip Implements for Home Gyms (52:01) The Role of Grip Training in Overall Strength (53:49) The Importance of Grip Training for Athletes (54:44) The Connection Between Grip Strength and the Rotator Cuff (56:17) Managing Grip Training for Athletes (57:08) Balancing Grip Training with Other Training Sessions (58:14) Programming Grip Training for Athletes (59:22) Individualizing Grip Training for Athletes (01:00:26) Individualizing Grip Training for Athletes (01:01:12) Individualizing Grip Training for Athletes (01:02:02) Common Grip Training Misconceptions (01:03:04) The Importance of Hand Health in Grip Training (01:18:37) The Kelso Shrug and Olympic Weightlifting (01:19:07) Wide Grip and Training Techniques (01:19:36) Conclusion and Appreciation

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🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, Steve is renowned for his expertise in staying injury-free and optimizing physical well-being. As a sought-after longevity and health expert, Steve's insights and methods have transformed countless lives, making him a true trailblazer in the world of martial arts and holistic wellness. In this episode, Steve shares his secrets to staying injury-free in Jiu-Jitsu, emphasizing tapping early and avoiding joint stacking. Discover the power of isometrics for strength training and the role of suppleness in Qi Gong.

 

🔑 Key Takeaways:

• Tap early and avoid joint stacking in Jiu-Jitsu.
• Balance consistency with rest to prevent burnout.
• Incorporate isometrics for power development and joint health.
• Unlock the benefits of breathing techniques and mouth taping for endurance.
• Learn about neglected muscle training and Steve's daily routine, including red light therapy and cold showers.

🎧 Tune in now for expert insights and actionable tips on Spotify and Apple Podcasts!

 

 

🕒Timestamps

 

0:00 Introduction and Technical Difficulties

00:57 Steve's Move to South Carolina

01:40 Weather in South Carolina

02:26 Steve's Transition to Online Training

03:19 Tips for Staying Injury-Free in Jiu-Jitsu

08:32 Importance of Tapping Early and Avoiding Joint Stacking

11:18 Balancing Consistency and Avoiding Burnout in Jiu-Jitsu

16:23 Isometrics for Strength Training

24:03 Minimizing Momentum and Maximizing Time Under Tension

28:37 Benefits of Isometrics for Power Development

35:22 Isometrics for Rehabilitation and Hypertrophy

39:50 Minimizing Wear and Tear and Longevity in Jiu-Jitsu

41:30 Suppleness and Qi Gong

42:00 Training for Brazilian Jiu-Jitsu

43:00 Balancing Strength Training and Technique

44:10 Different Phases of Jiu-Jitsu Training

45:10 Using Strength in Jiu-Jitsu

47:08 Isometric Training

48:14 Breathing in Jiu-Jitsu

49:03 Mouth Taping and Breathing Techniques

52:51 Isometrics and Slow Concentrics

53:49 Training as You Age

56:21 Training for Specific Tests

59:48 The Problem with High-Intensity Training

01:00:40 The Importance of Skill-Based Training

01:04:07 Training Neglected Muscles

01:07:04 Steve Maxwell's Daily Routine

01:10:54 Additional Daily Practices

 

Connect with Steve: https://www.maxwellsc.com/

 

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👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

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📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

Overview:

In this episode of Becoming Ronin, OB and Smitty tackle listener questions on training strategies, covering topics ranging from training through injuries to optimizing muscle gains and incorporating weighted vests into conditioning routines. They emphasize the importance of listening to one's body, advocating for a balanced approach that combines smart training adjustments with rehabilitation techniques for injury management. Furthermore, they explore the nuances of training intensity, advising listeners on when to push to failure for maximal gains while cautioning against its excessive use. Finally, they offer practical tips for integrating weighted vests into conditioning workouts, ensuring effective resistance training without compromising form or risking injury. Through their expert insights, OB and Smitty empower listeners to enhance their training regimens and embark on their journey to becoming Ronin.

 

 

Timestamps

[0:00] Are You Stronger Than Arnold?

[5:10] HRV Combo Recap

[16:55] Should You Train While Injured

[37:59] When Training to Failure Is Necessary and When to Avoid 

[50:44] Weighted Vests for Conditioning and Recovery Days

 

 

Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.

 

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

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👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

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Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

 

 

 

Subscribe on Youtube!

 

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

Overview:

 

In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the fastest routes to fitness recovery from a deconditioned state. The hosts explore HRV training and its practical applications in real-world scenarios. The episode delves into the effectiveness of using a metronome as a top-notch training tool. Additionally, valuable tips are shared on recovering from hip bursitis, tailored workouts for aging lifters, and more. Tune in for a wealth of knowledge and actionable advice on optimizing your fitness journey.

 

 

Timestamps

 

[0:00] Introduction

[5:38] Quickest Way to Get In Shape

[11:10] Simplified Way to Train Energy Systems

[28:37] Using Metronomes In Your Training

[34:37] Tips for Hip Bursitis

[38:35] Workouts For the Aging Lifter

[51:50] Who Would You Choose To Train Your Parents?

 

 

Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.

 

 

🌐 Website: https://www.becomingroninpodcast.com/

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong