In today's episode with Erica Lugo, you’ll hear us take a deep dive on:

1. Erica’s health challenges
2. Addressing mental health and physical wellness
3. The power of somatics
4. A holistic approach to women's healing
5. Empowering women in their health journeys
   
   

Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.

Labs Mentioned

• The DUTCH test
• TSH testing
• Full-body MRI

Guest Details:

• Erica Lugo’s Website
• Erica Lugo on Instagram
• Erica Lugo on LinkedIn
• Erica Lugo on Facebook
• Erica Lugo on YouTube
• Erica Lugo on TikTok
• FitLove Squad Mobile App
• FitLove Streaming

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine
• Dr. Carrie Jones’ Website
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok
  
  
  

Timestamps

00:00 - Intro

03:06 - The journey to becoming USA Networks' Biggest Loser Trainer

17:35 - Erica's labyrinth through mental health and self-advocacy

28:48 - From despair to hope

32:25 - Unlocking the power of somatics

36:28 - A holistic approach to women's healing

40:40 - Where can you find Erica Lugo?