Ashley and Grace share their training from the last few weeks. Some doubts and some big triumphs along with just hammering away.  Their first ultra is in a few weeks!  

Caitlin has a down-cycle after a huge week and Bill gives us his feedback from an adventurous trail camp in Colorado.  Listen to two runners train for their first ultra on the show!

Join Coach Ellie Greenwood and her runners for Season 9 as they go over the training from the last few weeks and find out what is in store coming up!  Lauren gets noticed at a restaurant.  Priscila deals with a little knee issue that doesn't seem serious.  Enjoy the show!

Carly and Brian catch us up on the last couple weeks of training.  Carly is running a half marathon for the first time since Covid and Brian has some great observations from his training during travel.  Enjoy!

Will Benitez of On Pace Wellness hops on for another episode about nutrition in life and running!  We fielded listener questions and you all did not disappoint.  From dealing with anxiety and what foods are best to deal to whether or not you should buy your favorite nutrition  products or just eat applesauce.  Join us and you'll get something out of it for sure!  Enjoy.

Bill and Caitlin catch up and bring their training questions to the call.  Dealing with nausea and planning for rare afternoon long runs came up. Enjoy the show!

Coach Ellie and Scott catch up with Lauren and Priscila.  The run streaks that did, and didn't, happen.  Why Priscila's Monday's are her favorite run of the week.  What is coming up in the training!  Enjoy the show.

Carly and Brian catch us up on their training.  The miles are getting longer but the focus and commitment has not waned at all.  Enjoy!

It's been a bit longer between calls so it's great to catch up with them to see how they are doing with their training.   Some well earned fatigue that is common for this stage of training and changing weather looks to help them keep rolling!  Enjoy!

Scott and nutritionist Will hop on for another talk about how to optimize our eating habits for better running performance.  How do you curb the cravings?  Scott shares his weakness with cookies.  Will gives actionable advice.  Enjoy!