Whitney and Amanda get out and try their luck at a beer mile.  Cider's and bubbly stuff make the cut!  Enjoy the show.

Nathan and Miranda recount their efforts for the beer mile this week.  Have you ever done one? Would you after listening? Enjoy!

Moriah and Brittany both run their beer mile. Find out how it went on the show today!

Emily and Kristina try the beer mile with mixed and entertaining results!

Scott goes over Whitney and Amanda's efforts on their 5k trial and answers more training questions the Season 8.5 runners have!

Coach Ellie Greenwood goes over the efforts of her Season 8.5 runners 5k trials in the second of many challenges they will do throughout the season and training!

Emily and Kristina catch up with Ian on their 5k trials and talk about managing early niggles when big goals are at stake!

We had the chance to catch up with runners Miranda and Nathan and their coach, Amanda Basham.  The two runners were able to get their first challenge done with the one mile trial and talk about the first couple weeks of formal coaching! 

Coach Ellie Greenwood catches up with Brittany and Moriah for the first call since they got started with the training for their first 50k this year!  Enjoy the show.

Ian catches up with Emily and Kristina after a couple weeks of training.  A few days off serves Emily well after a common niggle.  We talk about nerves before big runs.  They both run their time trial.  Enjoy the show!