Emily recaps an adventurous first 50k and how everything went down for her first 50k and the finale to Season 8!

Will reflects on his first 50k he ran solo and family supported in Oregon.

Scott and Liza hop on a call to recap the weekend of the second Band Together Run Series.  From nuns, to crazy vertical, poop's in the woods to PR's, this call covered it all! Enjoy.

Will found his route and is ready to go!  He fills us in on the elevation, logistics, and more!

Emily has the route set with a 1am start and is set to run the coast.  She is ready to get after it and move towards new and bigger goals.. But first...

Liza and Scott talk about the upcoming run for the series created to keep you moving and connected!  You can sign up here.

Matt Davis from Obstacle Racing Media and Scott talk about virtual running and new and fun concepts you can try from both brands.  We talked about kids, and sport, training, and more.  Check out his Ultra Virus 12 hour and our Band Together series!

It would be  easy to crack jokes about hemorrhoids just based on the location and ridiculousness that these are even allowed to happen to people, much less runners, but many people experience them so we had to address the issue on today's show.  Will is 9 days away from his first 50k so enjoy the journey and show with him!

Emily has a few ideas for what her route is going to look like for her first 50k in a few weeks and Ian has ideas that may help her decrease some run related anxiety. 

It happens with so many runners. One day you end up so far from where you were and you can hardly believe how to got there.  Will seems to be in this special place right now.