If you're looking to feel more desire and less dread around caring for yourself through exercise, today's episode is for you.  Resistance to movement is not lazy or lack of motivation, it actually makes perfect sense.  These gems will help you build excitement for exercise, attune with your nervous system around movement, and bring more joy and pleasure to your movement practice.

To download the "Lay Down, Beauty"  audio prayer poem, go to https://schoolofsensualliving.com/relax

To learn more about working with Mary one-on-one go to https://schoolofsensualliving.com/coaching

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful