Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

Some may wonder why recovery podcast hosts would suggest writing our own obituaries!  Well, follow along and see how this reflection exercise plays right into getting you from where you are to where you want to be.  Jamie and Paige examine what they want to be remembered for, their greatest accomplishments, and even discuss their biggest life lessons. They explore if their actions are in line with their values, and, if not, what needs to change!? 

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, don’t miss our beautiful website at www.realfoodrecovery4u.com.