This week is all about getting real when it comes to that buzzword, “self-care.” Danielle and Jackie open up about how they take care of themselves, especially when it's that time of the month. Danielle even shares an all-to-relatable story of getting her period in Tulum. They touch on individual and group therapy, test anxiety, and setting boundaries with your phone. Your hosts also share some words of inspiration and self-care ideas from the WoMed community. Lastly, they discuss the importance of setting boundaries with toxic people, and how different things are going to work for you at different times, so it’s crucial to listen to your body. 
Thanks to our amazing sponsors! Check out these deals just for you:   
Vionic — Go to vionicshoes.com and enjoy free shipping with promo code WOMED 
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BetterHelp — Go to BetterHelp.com/womed to get 10% off your first month 
If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram and Twitter @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Remember to submit your weekly Nurse D Energy, shoutouts, and Wo-No You Didn't moments to us on Instagram — we love reading and sharing them! Be sure to follow your hosts personally @dmmaltby and @jaclyndarling_rn and be sure to check out @riothealers!  
WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   
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Behind the Buzzword: Getting Real About Self-Care

The WoMed is a space to discuss, debate, and celebrate all things Women in Medicine! Danielle Maltby is joined by co-host Jackie Camardo to bring new issues and faces to light in the medical community. These nursing vets bring humor, reality, and a serious passion for the world around them to discussions on self-care, emerging healthcare trends, education, activism, patient stories, and pop culture representation of the industry. The hosts welcome not just women in medicine, but members of the LGBTQ communities in medicine as well, to ensure more people have a platform to amplify their voices. They are also joined by some of the industry’s biggest experts and thought-leaders! Nothing is off-limits, so listeners should come prepared to laugh, (maybe cry), and tune in to meaningful conversations that could change the way you see healthcare. Be sure to follow, rate, review, and follow us on Instagram @TheWoMed!

Medicine

Science & Medicine

Science

Health & Fitness

Life Sciences

They say all good things must come to an end! After some thoughtful contemplation, D and Jac have made the decision to end the pod (for now). After five incredible years, it wasn’t an easy choice to make, but one they felt was necessary. The gals explain what led them here and reflect on their most cherished memories, where their friendship stands, and takeaways from their experience as podcast hosts. They also get candid about their future plans and hopes for their lives after the WoMed. We love you all so much. Thank you for everything!! And for one last time, WoMed...out! 
 
Thanks to our amazing sponsors for making this episode possible: 
Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout.

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!
 
Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  
 
Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.
 
If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   
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WoMed...Out!

Caitlin Crosby is the multifaceted force behind The Giving Keys, a jewelry company with a heartwarming mission to support individuals transitioning out of homelessness in Los Angeles. She is also an author, TEDx speaker, and Oprah ambassador. (Yes, you read that right! THE Orpah). In today’s episode, she is sharing her inspiring journey from the entertainment industry to entrepreneurship and how her passion project turned into a full-blown business. Caitlin's story is one of creativity, compassion, and an entrepreneurial spirit driven by a desire to make a meaningful impact rather than financial gain. Her commitment to mental health advocacy and personal growth shines through as she discusses the significance of the word "resilient" for the year, reflecting on her own challenges, including becoming a single mom. The conversation also touches on the (not always positive) evolution of social media, the therapeutic power of The Giving Keys, and Caitlin's future hopes for the brand. 
 
Be sure to follow Caitlin on Instagram @caitlincrosby, @thegivingkeys and visit www.thegivingkeys.com 

Thanks to our amazing sponsors for making this episode possible: 
Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.  

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!
 
Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  
 
Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   
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It’s Giving Resilient with Caitlin Crosby

Almost a year later, D and Jac are reunited with their fav Harvard Nutritional Psychiatrist (NBD), Dr. Uma Naidoo, to discuss her new book, "Calm Your Mind With Food," which focuses on the link between diet and anxiety, emphasizing the importance of a healthy gut-brain connection. She shares insights from her own personal experiences with anxiety and highlights simple dietary changes that can help you manage it. Dr. Uma also offers tips for incorporating nutritious meals into a busy schedule, stressing the importance of avoiding foods that can trigger anxiety and which ones to avoid in particular. The gals also touch on the role of medications like Ozempic on hormones like leptin, the effect they might be having on people’s mental health, and so much more. Thank you again for sharing all of your incredible wisdom with us, Dr. Uma! 
 
Be sure to follow Dr. Uma Naidoo @drumanaidoo. To check out her books and sign up for her newsletter visit umanaidoomd.com 

Thanks to our amazing sponsors for making this episode possible: 
Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.  

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!
 
Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  
 
Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  
WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   
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Dr. Uma Naidoo: Calm Your Mind with Food (Part 2)

TW: suicide  

Dr. Uma Naidoo is a Nutritional Psychiatrist at Harvard Medical School, best-selling author, professional chef, and more. She joins your hosts today to discuss how the gut and brain are connected, the importance of what food you eat, and the link between mental and metabolic health. She shares what drew her to this field of medicine, how our diet is linked to our brain, and offers quick and easy recipes that can make a big difference for shift workers. She touches on foods that support your mental health, foods to support people going through fertility treatments, and discusses her new project: the first CME program in nutritional psychiatry with Mass General.  
 
Be sure to follow Dr. Uma Naidoo @drumanaidoo. To get a copy of her book and sign up for her newsletter visit umanaidoomd.com 
 
Thanks to our amazing sponsors for making this episode possible: 
Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.  

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!
 
Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  
 
Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.
 
If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   
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ICYMI: This is your brain on food with Dr. Uma Naidoo (Part 1)

With winter well under way, the gals are sitting down for a much-needed catch-up and mental health check-in. Jac and D are sharing candid updates on their lives and opening up about how they are really doing. D opens up about her current headspace and how her mental health is "mentalling" as she adjusts to life in Cleveland and gives a candid post-breakup update. While Jac is feeling mentally exhausted after her grandma’s recent health scare, she is so excited about her twin sister giving birth next month! It's safe to say the gals have a lot on the go right now and are due for a much-needed vacay somewhere warm!! Hopefully this episode serves as a reminder to take it easy on yourself this season, lean into rest and self-care, and give yourself some grace through whatever challenges you might also be facing this winter. 
 

Thanks to our amazing sponsors for making this episode possible: 
Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.  
 
 
Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  
 
 
HoneyLove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. Let them know we sent you!    
 
 
Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  
 
 
If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   
Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the Buzzword: Getting Real About Self-Care

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