This week is all about getting real when it comes to that buzzword, “self-care.” Danielle and Jackie open up about how they take care of themselves, especially when it's that time of the month. Danielle even shares an all-to-relatable story of getting her period in Tulum. They touch on individual and group therapy, test anxiety, and setting boundaries with your phone. Your hosts also share some words of inspiration and self-care ideas from the WoMed community. Lastly, they discuss the importance of setting boundaries with toxic people, and how different things are going to work for you at different times, so it’s crucial to listen to your body. 

Thanks to our amazing sponsors! Check out these deals just for you:   

Vionic — Go to vionicshoes.com and enjoy free shipping with promo code WOMED 

Bonafide Health — Go to HelloBonafide.com/womed and use promo code WOMED for 20% off your first purchase when you subscribe to any product 

BetterHelp — Go to BetterHelp.com/womed to get 10% off your first month 

If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram and Twitter @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Remember to submit your weekly Nurse D Energy, shoutouts, and Wo-No You Didn't moments to us on Instagram — we love reading and sharing them! Be sure to follow your hosts personally @dmmaltby and @jaclyndarling_rn and be sure to check out @riothealers!  

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   

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