03.01.2022 - By Amelia Phillips
In this episode our host Amelia Phillips takes us on a journey to how she started her career in health. She shares her highs and lows, including a struggle in her late teens. She also shares some of her biggest learnings in her 24 years in health (and how to navigate with kids!), plus what actionable, easy steps we can take to leading a healthier life for us and our kids.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher
CREDITS
Host: Amelia Phillips Guest: Dr Norman Swan
Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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