Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Dr Elizabeth Fletcher molecular biologist and Brandon Hasick. Were you as shocked as me when he said 'sausage sandwich'!

Podcast Recommendations:

• Hidden Brain: https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=30e9d6105e944e57 
• Twenty Thousand hertz: https://open.spotify.com/show/4E8CLD9KUvrwNPjTP4WGrf?si=71ec5038b1054372 
• Gastropod: https://open.spotify.com/show/2bB44RWKrgs1jhylH1NBtL?si=8be3dcc70725434e 
• The Sporkfull: https://open.spotify.com/show/2mkuRagvN1Xev56fWwvbrc?si=fc18f51961824708 

Music:

• The Tesky Brothers: https://open.spotify.com/artist/2nTjd2lNo1GVEfXM3bCnsh?si=JqG0U1BQQbiw7tKxd9dkBA 
• Mac Miller: https://open.spotify.com/artist/4LLpKhyESsyAXpc4laK94U?si=Wf2Fu084RZ6eDSrrps0x_w 

Supplements:

• Magnesium: https://www.healthylife.com.au/shop/products/bioceuticals-ultra-musclz-nght-pwdr-1?variant=41882999390395 

About the Guests:

Dr Elizabeth Fletcher is a Biochemistry and Molecular Biology scientist. She is also the Senior Researcher At Drop Bio Health and is passionate about preventative health. Follow Dr Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabeth-k-fletcher/   

Brandon Hasick otherwise known as 'Body By Brando' is a sports scientist, athlete, trainer, and owner of The Body By Brando Method, that he has rolled out across four facilities in NSW. He is on a mission to help busy people transform their physique, fitness & flexibility so they can get more out of their body and life. Thanks for joining me today Brando:
Follow Brando on Instagram: https://www.instagram.com/bodybybrando/  
Check out the BBB Gyms: https://bodybybrando.com/  

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Elizabeth Fletcher and Brandon Hasick
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.