Host Amelia Phillips goes behind the scenes with resilience psychologist Lyn Worsley and chair of Lipodema Australia.  They discuss success stories, favourite books and favourite podcasts.

Free e-book: The Inflammation Solution: https://www.ameliaphillips.com.au/inflammation-solution/ 

Why is My Energy So Low? Free Quiz: http://ameliaphillips.com.au/why-is-your-energy-so-low 

Resilience Centre Podcast: https://podcasts.apple.com/au/podcast/podcast-the-resilience-centre/id1161596633 

TV Show - The Messenger: https://iview.abc.net.au/show/messenger 

Raising Resilient Kids - Healthy Her Interview with Lyn: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000521328620 

About the guest:

Lyn Worsley is a clinical psychologist and the director of The Resilience Centre, has dedicated decades to researching resilience in adults and children, has written multiple books on the topic and developed a fantastic model called the resilience doughnut to help us be more resilient and raise resilient kids.
The Resilience Centre: https://www.theresiliencecentre.com.au/  
The Resilience Doughnut Book – The Secret of Strong Adults
The Resilience Doughnut Book – The Secret of Strong Kids https://www.booktopia.com.au/the-resilience-doughnut-lyn-worsley/ebook/9781925271577.html  
The Resilience Report https://www.resiliencereport.com/  
The Resilience Centre Instagram: https://www.instagram.com/womensresiliencecentre/ 

Jen Bartlett is the chair of Lipoedema Australia, a not for profit organisation supporting research and medical recognition of Lipoedema, as well as developing a comprehensive treatment/management plan and ultimately finding a cure. Jen is passionate about supporting those affected by Lipoedema and increasing public awareness whilst providing assistance to those in need.

Lipoedema Australia: https://lipoedemaaustralia.com.au 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:   Lyn Worsley and Jen Bartlett                                                                                      Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

 

See omnystudio.com/listener for privacy information.