Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Prof. Philip Hansbro and Dr Michelle Woolhouse. 

Book: The Myth or Normal by Gabor Mate https://www.booktopia.com.au/the-myth-of-normal-gabor-mat-/book/9781785042720.html 

About the guests:

Philip Hansbro is one of the world’s leading inflammation researchers, he is the Director of the Centenary UTS Centre for Inflammation, Australia’s first research organisation dedicated exclusively to studying the mechanisms underlying inflammation. 

Professor Hansbro and his team have more than 25 years’ experience exploring how the immune system, and in particular inflammation, contributes to the progression of diseases such as chronic respiratory diseases. Professor philip has also written the book The good Gut anti-inflammatory diet (Dr Michael Mosley was such a fan, he wrote the forward!). 

The Good Gut Anti-Inflammatory Diet: https://www.booktopia.com.au/the-good-gut-anti-inflammatory-diet-phil-hansbro/ebook/9780645498424.html

Dr Michelle Woolhouse is a holistic doctor and integrative health GP with over 20 years experience. She is a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. She is the author of The Wonder Within: a book to help navigate through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout.

Michelle is the founding medical director of vive.ly, an innovative online tech platform aiming to transform the delivery of chronic disease management, plus a podcaster, lecturer, keynote speaker, and runs retreats, with one coming up in Bali in on 27th August.

Dr Michelle Woolhouse: https://theholisticgp.com.au/ 

Dr Michelle's Book: The Wonder Within: https://theholisticgp.com.au/products/the-wonder-within

Vively CGM device: https://www.vively.com.au/ 

Waist to hip ratio chart: https://www.healthline.com/health/waist-to-hip-ratio 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                      
Guest:  Prof. Phil Hansbro and Dr Michelle Woolhouse                                                            Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.