Are beige flags low-key warning signs of emotional chaos, self-deception, and pattern-level dysfunction? In this episode, I dive into what beige flags are and why they matter way more than you think. I break down the five brain pattern types that drive these subtle behaviors and why what you call annoying is often a subconscious survival strategy in disguise. I talk about chaos addiction, relationship sabotage, and why your brain keeps labeling stable people as boring. I also share tips to spot performative behaviors, manage the “ick” response, and use pattern opposition to rewire your attraction style. 

Sponsors

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Highlights

00:00 What is a beige flag?

05:15 The six most common beige flags.

10:45 The 5 five brain pattern types that drive beige flag behavior.

16:30 Why being “too chill” might be a trauma response.

22:45 What happens when two trauma patterns fall in love?

27:30 The difference between dysfunctional polarity and true polarity in a relationship.

33:30 What is synaptic plasticity?

37:00 How to rewire the “ick” response and stop pushing away the healthy ones.

40:00 The toxic patterns in the movie It Ends With Us.

Resources

Is it a Beige Flag? Or are you addicted to chaos? Download the free resource HERE!

Order your copy of Your Brain Is A Filthy Liar HERE.

Get YOUR Brain Pattern Map HERE

Use code “BGHEAL” for $100 OFF my favorite portable infrared sauna - go to healingsauna.com

Join the Decoded Community HERE for exclusive content, live recordings, and asynchronous learning experiences to go deeper on topics like this episode!

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Bizzie: @bizziegold

Break Method: @breakmethod