Grab your pen and notebook because we've got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in "their quest to improve their fitness, health, and approach to life beyond the gym."

On today's show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals can use it to level up their abilities both at the gym and in their daily lives. Enjoy!

In this episode:

— Living Overseas & Adapting

— Rugby Sevens

— Kids & Fitness

— Preparing for a Speech

— Coaching & What Works for an Athlete

— Over-coaching

— Virtuosity

— Awareness in Mindset

— Reacting to Triggers

— The Mind & Its Role

— What is Chatter?

— Micro-adversity

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