Liam McClintock is the founder of FitMind, a new meditation app that teaches the user the psychological principles behind each session. Meditation has been such an important tool in my life to deal with depression and anxiety and I believe it it crucial for every person to try. All members of Depression to Expression receive two free months of FitMind!

https://www.fitmind.co/

Liam McClintock is the founder of Fitmind, a revolutionary meditation app. We speak about his experience with meditation and why it is such a vital piece to our wellbeing and mental health. 

Depression to Expression members receive 2 months free of the Fitmind App

Fitmind Website: www.fitmind.co

Jay Superior is a musician, film director and a very good friend of mine. We talk about his film Perspective, mental health in minority communities, music, cannabis and everything in between. 

Watch"Perspective" Short Film: https://vimeo.com/323383852

Jays Instagram: @thinksuperior 

Perspective Instagram: @perspectivetheshortfilm

I was told that mental health is too severe a topic for me to present to high schools students. I was told that in order to do this, there needs to be social workers and professionals in the room if I'm going to come on stage and talk about emotion and what makes us human. What does this tell us about our future? People 14-25 years old have the highest rates of suicide and anxiety disorders yet teachers tell me that I can't speak to them honestly about mental health? This disgusts me.

Become a Member: http://bit.ly/2JTSxAP

I've always been amazed how people can leave their home country and start fresh in a completely new culture and environment. Philip moved from his home country, Barbados, to Toronto, Canada and shares his experience of how we coped with change and his philosophy for living a meaningful life.

Scott is a subscriber and longtime supporter of Depression to Expression through Patreon. He shares his incredible journey dealing with the death of both parents as well as his own mental health. I am so fortunate to call him my friend and a solid part of my support system.

Become a Patron Today and chat with Scott and Scott (me)http://www.patreon.com/depressiontoexpression

Corinne's bullying story brought me to tears but truly made me realize how deep of an impact serious bullying can have on our mental health. Thank you for being so courageous and vulnerable with your story Corinne, I am so fortunate to have you as a friend.

Corinne is a community member on our Depression to Expression Community. Join us all here: http://www.patreon.com/depressiontoexpression

Scott is a great friend of mine and has helped me tremendously with my mental health over the past year. He has quite the story about dealing with the loss of both of his parents and how he continues to live a life of meaning, love and awe. I am honored to have him on the podcast and cannot wait until he visits Toronto again. 

Join our online community here: http://bit.ly/2JTSxAP

Kenzie Brenna is a mental health advocate, speaker, social media influencer and actress in Toronto, Ontario. Kenzie and I have different views when it comes to body positivity and clash in more than one of our personal ideologies. However, this does not stop us from being friends and having deep and thought provoking discussions about mental health and wellness.

Follow Kenzie on Instagram: https://www.instagram.com/kenziebrenna

Website: https://www.kenziebrenna.com/

Alessandra Torresani is an actress, host of EmotionAL Support and mental health advocate. In this episode we talk about her acting career and what its like living with Bipolar Disorder. She lives in California and I cannot wait to visit her soon to peel back the layers of her awesomeness. 

Follow Alessandra: https://www.instagram.com/bambolabambina/

EmotionAL Support Podcast: https://apple.co/2ka8BEA