Women are taught to believe that perimenopause and menopause are stages of life to be feared. Hot flashes, mood swings, and weight gain all come to mind, right? Can women move through this stage feeling empowered instead of fearful?

In today's episode, Dr. Christine Schaffner sits down with Dr. Anna Cabeca, also known as the Girlfriend Doctor, to help menopausal women become more magnetic and magnificent with diet, bio hacks, and healthy lifestyle habits. 

Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience as she rose from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.

Dr. Anna is also the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green™ 16, a comprehensive nutritional plan to stay healthy and slim, at any age.

The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure. 

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode117