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203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include:
GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute
10% off RA Optics with code “HEALTHINSTITUTE”
Books Referenced:
The Body Electric by Dr. Robert O. Becker
The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich
Website: raoptics.com
Instagram: @thelightdiet
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly
View all episodes
By Ancient Health Podcast
4.8
16861,686 ratings
Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include:
GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute
10% off RA Optics with code “HEALTHINSTITUTE”
Books Referenced:
The Body Electric by Dr. Robert O. Becker
The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich
Website: raoptics.com
Instagram: @thelightdiet
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly
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