Insulin resistance is VERY common these days. What is the cause of insulin resistance developing in the body, and can you reverse insulin resistance? This video explains how insulin resistance starts, and what you can do to reverse insulin resistance for good!

What is insulin resistance? This happens when someone eats too frequently, and when they eat too many carbohydrates. The average American eats 300-400 grams of carbohydrates per day, and they eat often (about 17-23 times per day!).

What is the best diet for insulin resistance? An insulin friendly diet such as the ketogenic diet paired with intermittent fasting is a great insulin resistance diet. Watch this video as Ben Azadi from Keto Kamp reveals insulin resistance explained with an easy analogy to understand.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.