20 reasons why you should build a garage gym. Whether it's saving time, training with your kids, or creating a customized workout environment, I've got you covered. Discover how a garage gym can transform your fitness journey and family life.

Share this with a dad who needs some encouragement.

Time is almost up to get 50% off my Garage Gym workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/

My favorite squat rack: majorfitness.sjv.io/y2YvMB

My favorite workout gear: https://barbellapparel.com/collections/ben-barker

Dads, don't settle for "good enough."

Today, I have 7 ways to increase your fitness and improve marriage (not a marital counselor but I did stay at a holiday in express once).

1. In workouts, go for extra reps

2. Do extra for spouse

3. Aim for quality reps

4. Stay fit for your wife

5. Diet: aim for 80/20 and track

6. Fit Family activities

7. Effort (go the extra mile)

Check out my favorite shorts from Barbell Apparel: https://barbellapparel.com/collections/ben-barker

50% off Garage Gym Gainz + Free Trial with Code "GARAGEGYM" https://www.benbarkerfitness.com/

n this power-packed episode, we're diving deep into the ultimate guide to fitness for dads! Join me as I break down the top 50 exercises that will help you get fit, strong, and ready to keep up with your kids. From the king of all exercises, the barbell back squat, to the importance of sprints and plyometrics, I cover it all. Each exercise is selected to ensure you look great and perform at your best.

We'll also talk about the benefits of training with a purpose, incorporating different goals, and the nuanced approach to balancing aesthetics with performance. Whether you're aiming to get jacked, enhance your athleticism, or simply stay healthy and active, these exercises are tailored for you.

Favorite workout shorts: https://barbellapparel.com/collections/ben-barker

Squat Wedgiez: https://squatwedges.com?sca_ref=4831722.XsNNyCwCoQ

My workout plans: https://www.benbarkerfitness.com/

Don't live a life of apathy. Sit down with your family and create a list of core values most important to your crew.

Some people just wander through life. Teach your kids to live a life of purpose and let others know what your family is about.

Barker family core value number 5 is "We Stay Physically Capable." This doesn't necessarily mean we do a structured workout each day but that we prioritize being active, riding bikes, and being outdoors over netflix and screentime.

Don't miss this episode and make time to do this with your family.

Dads, if you need guidance with workouts check out a free 7-day trial to one of my workout plans: https://www.benbarkerfitness.com/

Alpha Dad Nation, welcome back to the Ben Barker Fitness Podcast! In today's episode, we're diving into six actionable tips to defeat the dad bod and reclaim your fitness. As always, don't forget to subscribe, leave a five-star review, and share this episode with a dad who could use some encouragement.

Here's what we're covering:

Join me as I share practical advice and personal anecdotes to help you crush your fitness goals while balancing family life. Let’s reject passivity, aim for excellence, and pursue greatness together!

Get a free 7-day trial of Garage Gym Gainz and 50% off with code "GARAGEGYM" https://www.benbarkerfitness.com/

Each year, set a goal or 2 that align with your long-term goals, push you outside your comfort zone, and allow your children to see you strive for excellence.

Dads, should be fast, strong, tough, and athletic. Train accordingly.

Get 50% off my Garage Gym Gainz workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/

Join the Alpha Dad Challenge and get my T-Shirt Here: https://shop.caffeineandkilos.com/pages/the-alpha-dad-challenge

Caffeine Kilos founders, Dean Saddoris and Danny Lehr, have built a massively successful company. They are both family men. Yet, they still find time to train.

In this episode, we discuss the Alpha Dad Challenge and the importance of dads striving for excellence. On Father's Day Weekend, dads who join the challenge will max their overhead press, squat, bench, and deadlift and then time a 5k run.

Being strong isn't enough. Good Cardio isn't enough. Dads must be fit: Strong, fast, and jacked, baby!

The goal is build a global community of dads who value family and fitness. Join the challenge and get the epic t-shirt here: https://shop.caffeineandkilos.com/pages/the-alpha-dad-challenge

Steven Beckham (@kindafitdad) and Kyle Martin of the Witness Business Podcast join me today to discuss the importance of dads still pursuing a high level of fitness and personal goals.

Follow the @witnessbusinesspodcast and subscribe to the podcast.

My Alpha Dad Challenge is live here: https://alphadadchallenge.com/

Get 50% off my Garage Gym Gainz subscription for a limited time with code "GARAGEGYM" https://www.benbarkerfitness.com/

We need to be fit for our families. But we don't want to take time away from our families to go to the gym. Being a dad is a constant push/ pull. We want to keep family first but also need to invest in ourselves.

Hear me out... you cannot pour from an empty cup. Listen for 10 insights on how to get incredibly fit and not take away from family time.

Grab a free 7-day trial of my gym gainz guide or get 50% off my Garage Gym Gainz plan with code "GARAGEGYM" https://www.benbarkerfitness.com/

Dads, never be the guy that pulls a hammy when you try to relive the glory days with your kids. The glory days are now, so you must train like it. Listen in for 7 plyometric exercises that will help you stay explosive, quick, and athletic.

Grab a free 7-day trial to my Gym or Garage Gym workout blog: https://www.benbarkerfitness.com/