Dads, never be the guy that pulls a hammy when you try to relive the glory days with your kids. The glory days are now, so you must train like it. Listen in for 7 plyometric exercises that will help you stay explosive, quick, and athletic.

Grab a free 7-day trial to my Gym or Garage Gym workout blog: https://www.benbarkerfitness.com/

Don't miss this episode with Nick Reiherzer AKA @over_the_hill_hooper where we discuss 5 exercises to strengthen the musculature around the knees and how dads can stay elite as they age.

Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyone. A high level of fitness can translate into excellence everywhere else.

Fitness, play, and outdoor activities are far better for health, bonding, and happiness than binging Netflix.

Grab a free 7-day trial of one of my workout plans here: https://www.benbarkerfitness.com

I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge.

The goal will be to take 8-weeks to prep to max our squat, bench press, deadlift, and overhead press + run a solid 5k in the same day. I will be releasing an 8-week training guide to get you ready.

Remember, dads are meant to be strong.

Subscribe to my newsletter for more info: https://www.benbarkerfitness.com

Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kitchen. Camp 2 = 7-minute abs. Both are wrong.

Abs are a muscle and must be trained. Visible abs do require a slight caloric deficit.

Listen in for a balanced approach to training that will yield an athletic build and the ability to perform at a high level.

Grab a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

The comfort zone is where fitness, marriages, and careers go to die. Even if your experiencing success, you must look for ways to improve and avoid hitting a plateau.

Today, I have 10 ways that you can level up your life from fitness to learning to marriage. Take action and level up now.

Grab a free 7-day trial of my Gym Gainz Guide now if you're ready to level up your fitness: https://www.benbarkerfitness.com

Join me as I explore 13 transformative habits that cost you $0 but can significantly improve your health and well-being.

13 fitness tips on bodyweight exercises, walking, jogging, and sprinting for a fit lifestyle without expensive equipment. Discover the benefits of sunlight, quality sleep, and reading, whether it's the Bible or a book.

Learn the value of avoiding fast food and sugary drinks, cutting out alcohol, taking cold showers for energy, and setting social media boundaries. Explore free resources like YouTube for education, investing time in loved ones, and the fulfillment of volunteering.

Grab a free 7-day trial of my Gym Gainz Guide here: https://www.benbarkerfitness.com

Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I set 10 months ago.

Listen in for insights on the importance of setting yearly goals that push you to be a better husband, father, and human.

Never stop pushing.

Check out a free 7-day trial of my gym gainz guide here: https://www.benbarkerfitness.com

Fitness trends come and go constantly. And many of them are just that... a trend.

However, these 6 fitness trends are here to stay. If you're looking to level up leg day, add muscle mass, optimize natural testosterone, get better sleep, improve recovery, increase grit, and strengthen your posterior chain... today's episode is for you.

Slant board link: https://squatwedges.com?sca_ref=4831722.XsNNyCwCoQ

Creatine link (use BENBARKER10) https://www.sfh.com/products/strong-strength-and-muscle-builder

ZMA: https://www.amazon.com/dp/B00MKSLYW8?maas=maas_adg_48D08E05281D78AD0E7876EB6F9F555A_afap_abs&ref_=aa_maas&tag=maas&gad_source=1&gclid=EAIaIQobChMI4PitwNTvhAMVTUp_AB1XJANUEAAYASAAEgIWSPD_BwE

Free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

Join the Alpha Dad Nation as we dive into the importance of unwavering devotion to faith, family, and fitness. Gain insights on the power of consistency, drawing from personal experiences and guest interviews.

Mastering character, intense workouts, and pursuing excellence in all aspects of life can shape not just your own journey, but also the lives of your children.

Subscribe now and listen in.

PS start a free 7-day trial of my Gym Gainz Guide today: https://www.benbarkerfitness.com/