Slant boards, knees over toes, and tib raises are all the rage right now, and rightfully so. Erik Rokisky founded SquatWedgiez, which makes slant boards, tib bars, and more to help you level up your leg workouts.

Listen in as we debunk some misconceptions on knees over toes and Erik gives his top 5 exercises to do with your slant board.

Pick up your a slant board here https://squatwedges.com?sca_ref=4831722.XsNNyCwCoQ

Follow Erik @squatwedgiez

If you need some direction in the gym sign up for a free 7-day trial of my Gym Gainz Guide Today: https://www.benbarkerfitness.com

Let's get physically and spiritually jacked! Men, this is a challenge to spend time in the Word daily. Lead your family in both fitness and faith.

On today's episode, I get to speak with Tanner Bezet of New Life Church in Arkansas. Tanner is dropping knowledge bomb after knowledge bomb. He talks about how everything, whether faith, fitness, or relationships, starts as a discipline, changes to devotion, and eventually evolves into dependency if you stay consistent.

Follow Tanner on IG @tannerbezet

Step up your workouts today with a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

Don't strive for "good enough" in your fitness. As fathers, I believe we should strive for excellence in fitness, finances, family, faith, etc.

Can you do all 10 feats of fitness and strength listed in today's episode?

Level up your training today with a free 7-day trial to my Gym Gainz Guide: https://www.benbarkerfitness.com

There are so many parallels between life and fitness. The discipline, work ethic, and consistency gained from training will serve kids well in every aspect of life.

Listen in today as I dive into 7 life lessons I am teaching my sons through fitness.

Dads, do you want to look better, feel better, and perform at a higher level? Sign up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

Everyone wants to be the most jacked dad in the school pick-up line. Mikhail probably wins that battle every time. Join us as we discuss the ultimate leg workout, setbacks due to injury, and hard work in the gym.

Follow Mikhail on IG and Twitter @dookiebutter100

Start a free 7-day trial of my Gym Gainz Guide today: https://www.benbarkerfitness.com

6 time CrossFit games athlete, Par Barber, joins the show to talk all things fitness and fatherhood. We discuss the OG CrossFit days of Barber, Khalipa, Froning, etc, and practical fitness for dads.

Most importantly, we talk about the goal of not yelling at our kids. We discuss how dads can still be impactful and in charge, without losing control.

Follow Pat on IG @coachpatbarber and @thefathersguild

If you're looking to crush some fitness goals, start a free 7-day trial to my gym gainz guide today: https://www.benbarkerfitness.com

Just because they're uncommon exercises doesn't mean you should not find away to make them happen.

You don't see a lot of people doing belt squats or safety bar good mornings, which is perhaps a clue that you should add them in.

Listen in today and find new ways to challenge yourself in order to reach a new level of fitness.

Start a fee 7-day trial to Gym Gainz Guide today for daily workout to increase muscle mass, decrease fat, and improve fitness level: https://www.benbarkerfitness.com

Don't miss this episode where Ty Horn and I discuss the importance of being strong as a father, Brazilian Jiu-Jitsu, and mobility training.

Follow Ty on IG: @mobility_monster74

Need a plan for the gym? Try a free 7-day trial of my Gym Gainz Guide here: https://www.benbarkerfitness.com

If you want to look good, feel good, and perform at a high level, your workout program must contain certain elements. You must be strong, fit, and athletic. Jogging or lifting alone will not accomplish this. Listen in to find out what makes the ultimate workout.

Don't miss my episode next week with @mobility_monster74

Sign up for a free 7-day trial to my Gym Gainz Guide today to crush your fitness goals in 2024: https://www.benbarkerfitness.com

Don't miss this episode where I dive into the top exercise for each muscle: Legs, arms, back, abs, etc. I also discuss rep ranges based on goal whether strength or hypertrophy. I also suggest a better glute exercise than barbell hip thrusts... because I am no about that life.

Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com