With over 30 years in high performance sport, Ben Sporer has seen what it takes to be successful at the highest level of sport.

From Canadian Olympic athletes to the Vancouver Whitecaps of the MLS, Ben has made a career on being clear and intentional about the goals of his program.

So where do we go wrong when writing programs?

Are we too caught up in the 1% that we’re missing the long hanging fruit?

Or are we too enamored with cool recovery modalities that we’re actually NOT getting the training adaptations we want?

We cover all that – and much more – in this week’s episode of the Physical Prep Podcast!

Performance is an output. It’s not an outcome. It’s an expression of a bunch of integrated factors in a moment to try to achieve an objective.

Marginal gains matter only when they actually matter. Fundamentals first, marginal gains second.

Integration is a verb, it’s an action. It requires people to actually talk.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains appeared first on Robertson Training Systems.