Liz Smithers is a certified herbalist and yoga instructor with a background in Urban Design. Her expertise and passion are reminding others of the daily efficacy of simple, accessible wellness practices that make you feel good and living with more awareness.

Liz launched her company, Laka Living on Kuai’s south shore. She believes in righteous, radical natural living. Building confidence in others through sustainable nutrition, intuitive movement, and healthy thinking.

We discuss

·     The history and source of matcha

·     The different types of matcha grades

·     Health benefits for brain and metabolism

·     Simplicity in wellness

·     Flower remedies

·     Foods to cook to make you feel good

Learn more about Liz Smithers and Laka Living at https://lakaliving.com and follow on Instagram @lakaliving_

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Sponsors:

*Use code LAKAWHITNEY for 20% off your first LAKA purchase on www.lakaliving.com

*Get 10% off your order of Chef Whitney’s organic spices with Code STARSEED on www.starseedkitchen.com

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