Welcome back to The Pretty Intense Podcast. Today we are uncovering healing with Bessel van der Kolk! Have you ever felt the echo of past traumas influencing your present moment? Are you ready to embark on a transformative journey to reclaim your life? Hold on to your seats, because we have a GAME-CHANGER joining us! The one and only Bessel van der Kolk, the mastermind behind the ground-breaking book "The Body Keeps the Score," is here to illuminate the path to recovery. Get ready to dive deep into the BEST treatments for trauma that go beyond traditional talk therapy. That's right, we're talking cutting-edge strategies that integrate mind, body, and soul! Want to know how yoga can help rewire your brain? Curious about how EMDR can transform traumatic memories? Ready to explore how theater and movement can release trapped emotions? Bessel van der Kolk doesn't just talk therapy; he brings creative and scientifically-backed approaches to help heal the deepest of wounds. Join us for an ENTHRALLING discussion that will leave you empowered and inspired! Let's pave the way for healing together. Your journey towards a more whole and vibrant self is just a conversation away. DON'T MISS OUT on this opportunity to chat with the pioneer of trauma treatment.

Bessel van der Kolk

I'm Danica Patrick and I'm Pretty Intense!  

I believe that each and every one of us has the power within ourselves to create the life that we really want.  And I want to inspire you to go conquer your dreams, both professionally and personally.

That's why I created this podcast. 

We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self.   

Our guests will be from all aspects of life:   They're going to be family,  friends,  celebrities,  musicians, artists, experts and entrepreneurs.

Sometimes people haven't necessarily been asked a certain question or maybe someone hasn't thought a certain way or even challenge themselves.  And I feel like for me: I got that therapy through interviews. So, this podcast is going to be intense therapy! 

We're gonna go as deep as we can possibly go with people and learn what learn how they what they did, and how you can too.  

Join me for this deep dive...my only warning is, it could get Pretty Intense!

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My guest today is Tulsi Gabbard. TULSI GABBARD IS SPEAKING TRUTH! America needs bold leaders like Tulsi who are committed to putting the people first. Gabbard is fighting for our values to make REAL change happen. America needs a leader who puts country over party, truth over lies, and people over profits. Tulsi Gabbard is that leader. She's not afraid to stand up to the establishment and fight for what's right. Wake up, America! Tulsi Gabbard isn't holding back on what's WRONG in Congress. From corporate greed to endless wars, she's speaking TRUTH to power. It's time to demand REAL change and hold our leaders accountable. Gabbard is on a mission to raise independent thinkers! Let's break free from the norm and encourage our children to think for themselves. It's time to nurture creativity and critical thinking skills in the next generation. Grab Tulsi's book "For Love Of Country" and enjoy today's episode with the inspirational Tulsi Gabbard.

Tulsi Gabbard

Today on The Pretty Intense Podcast my guest is Matthew Hussey. This is the second time Matthew has been on the show, and he has so much more to teach us. Matthew Hussey, a renowned speaker and relationship expert, emphasizes the detrimental impact of the stories we tell ourselves. He suggests that these narratives can often hold us back from reaching our full potential. Whether it's convincing ourselves that we're not good enough, capable enough, or deserving enough, these self-imposed limitations prevent us from taking risks and seizing opportunities in life and love. By recognizing and challenging these stories, Hussey encourages individuals to rewrite their narratives, empowering themselves to break free from self-imposed constraints and pursue their goals with confidence and determination. Hussey's insights underscore the importance of self-awareness and the power of mindset in overcoming obstacles and achieving personal growth.

Matthew Hussey

Welcome back to The Pretty Intense Podcast. Our guest today is Kimbal Musk, eco farming warrior, tech CEO, musician, husband, father & brother of Elon Musk. Ready to be inspired? Kimbal Musk shared his truly life-changing experience of talking to God through the misfortune of breaking his neck. Imagine the wisdom and guidance you could receive from a divine source. Kimbal has followed his divine message with his mission to revolutionize the food industry and create a more sustainable future. A mission to teach kids the importance of growing their own food and how it can positively impact our health and the environment. Kimbal has just released a cook book he is passionate about: "The Kitchen Cookbook: Cooking for Your Community". Kimbal, who loves the communal benefits of dining together, has a restaurant company called "The Kitchen", which can be found in most US cities. Enjoy with us what Kimbal has learned, growing up in an Apartheid South Africa. Elon and Kimbal Musk and their mother and sister had to escape their abusive father in the dark of night, at a time that divorce had finally just been made legal in South Africa. The Musk brothers learned how to live a good life from their very strong mother Maye Musk, and what not to do in life from their father.

Kimbal Musk

Welcome back to The Pretty Intense Podcast. We have Darryl Anka back on the show today. Darryl communicates through channeling the ever wise Bashar. Bashar is a physical E.T, a friend from the future who has spoken for the past 37 years through Darryl Anka. Bashar is teaching us how to live a fuller happier life using the laws of physics. Bashar can answer so many of the big questions like, what is this reality? what does death feel like? are there humans on other planets? do we have alien DNA? Want to expand your consciousness and tap into higher realms of spiritual wisdom? Look no further than Darryl Anka channeling Bashar! Connect with the profound teachings of Bashar and unlock your true potential. Let go of limitations and embrace infinite possibilities. Are you ready for a transformational journey?

Darryl Anka

Welcome back to The Pretty Intense Podcast. Back by popular demand, we have Dr. Ramani back on the show. Want to learn how to spot a narcissist before they wreak havoc on your life?? Well, look no further because Dr. Ramani is here to the rescue! Join us for some expert tips and tricks on identifying those toxic personalities in your midst - trust me, you won't want to miss this! Gaslighting and emotional manipulation are powerful tools used by toxic individuals to control and manipulate others. It's important to recognize the signs and break free from their grasp. Remember, you deserve to be treated with respect and kindness. Don't let anyone dim your light. Don't let toxic relationships drain your energy and happiness! Look out for red flags like controlling behavior, manipulation, lack of respect, and constant negativity.

Bessel van der Kolk

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