In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Needs Analysis 01:27

Lack of Assessment 05:04

Pose by Pose Breakdown 07:36

Quality of Stimulus 13:04

Progression Tracking 19:21