Exercise has many benefits, including improved mental health, weight loss, and increased energy levels. However, exercise can also be beneficial for those with hypothyroidism. 
Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. This can lead to fatigue, weight gain, and depression. 
Exercise can help to increase energy levels, improve mood, and promote weight loss. In addition, exercise can help to regulate hormone levels, making it an essential part of treatment for hypothyroidism. 

While it is important to consult with a doctor before starting any new exercise regime, those with hypothyroidism may find that regular exercise can help to improve their overall health and well-being.

In this video, Dr. Anshul Gupta MD talks about the various benefits of Exercise for Thyroid patients

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