In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.

 

You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined with exercise can enhance cell repair. Whether new to fasting or experienced, these insights support your health journey.

 

If you want to reduce inflammation, protect your brain, and boost cellular energy, this episode is a must-listen. Discover practical steps to harness autophagy’s healing power today.

 

 

In This Episode: 

 

00:00 Introduction to Autophagy 

02:31 Fasting Strategies for Autophagy and Cellular Healing

03:38 Understanding Autophagy and Its Importance

10:11 Improving Metabolic Flexibility

13:38 Advanced Strategies for Enhancing Autophagy

24:03 Conclusion and Final Thoughts

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Say goodbye to sleepless nights with Purity Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and wake up feeling refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit purityhealth.com/drj for an exclusive deal!

 

 

“Autophagy is your body’s self-recycling process, rejuvenating cells and fighting chronic disease.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/