In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.

You'll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined with exercise can enhance cell repair. Whether new to fasting or experienced, these insights support your health journey.

If you want to reduce inflammation, protect your brain, and boost cellular energy, this episode is a must-listen. Discover practical steps to harness autophagy's healing power today.

In This Episode:

00:00 Introduction to Autophagy

02:31 Fasting Strategies for Autophagy and Cellular Healing

03:38 Understanding Autophagy and Its Importance

10:11 Improving Metabolic Flexibility

13:38 Advanced Strategies for Enhancing Autophagy

24:03 Conclusion and Final Thoughts

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"Autophagy is your body's self-recycling process, rejuvenating cells and fighting chronic disease."

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

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• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/