In this episode, we dive into the wisdom shared by Nicole Aucoin, the visionary founder of Healthy Steps Nutrition, and Dr. Christina Migliara. Together, they unravel the vital role that mindset plays in achieving holistic health, the importance of breaking down mental health stigmas, and the transformative impact of combining fitness and nutrition with mental well-being to create lasting changes and lifelong success.
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Check out HSN's course here!
https://growyournutritionbusiness.com/mentalfit/
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