In this episode of Behind the Knowledge, Connor McDonald shares his journey from aspiring professional baseball player to becoming a CrossFit Seminar Staff member and owner of Bar 10 CrossFit. He reflects on the pivotal moments that shaped his career, from discovering CrossFit in Alaska to pursuing his Level 1 and eventually building a thriving affiliate in Texas. Connor’s story is a testament to resilience, hard work, and turning passion into a lifelong profession.

--

📈Want to GROW YOUR CROSSFIT AFFILIATE?⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠

--

🏋️Want to LEVEL UP YOUR COACHING?⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠

--

👋 NEW HERE? HERE'S WHAT WE DO. 👇👇

We help CrossFit Coaches and Affiliate Owners make a bigger impact by focusing on what matters most: CrossFit group classes.

👉 FOR AFFILIATE OWNERS: ⁠⁠⁠⁠⁠⁠Affiliate University⁠⁠⁠⁠⁠⁠

Learn how to build a thriving community without having to run ads or sell specialty classes. We teach you how to develop your staff and run your gym like a business.

👉 FOR COACHES:⁠⁠⁠⁠⁠⁠ The Knowledge⁠⁠⁠⁠⁠⁠

Take your skills and career to the next level. Understand the methodology, sharpen your on-the-floor skills, and earn your next credential