To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021!

Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s

Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s

Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s

Episode # 88: Consequences of Emotional Suppression https://www.youtube.com/watch?v=ZzLkjMKiuQ8&t=287s

Episode #119:Gut Health https://www.youtube.com/watch?v=LNiAsbzCnaI&t=737s

Episode #91: Skincare https://www.youtube.com/watch?v=XelFrx80FSE&t=572s

Episode #99: Protein Powders Review https://www.youtube.com/watch?v=xON38K0OwZ0&t=391s

Episode #123: Negative Effects of Drinking Alcohol https://www.youtube.com/watch?v=H41rGt565Iw&t=795s

Episode #118: All About Matcha! https://www.youtube.com/watch?v=ej6FMOuFys4&t=928s

Episode #89: How to Prevent Seasonal Affective Disorder https://www.youtube.com/watch?v=PRd3fysmQ7E&t=1019s

Episode #97: Intuitive Eating, Fasting, and Metabolic Health & 1 of the 4 major Causes of Stress https://www.youtube.com/watch?v=XYNCMWYAom4&t=114s

Episode #94: Power of Breath Work https://www.youtube.com/watch?v=x60tmSwHVlU&t=1024s

Episode #121: What is the #1 way to heal? https://www.youtube.com/watch?v=_4QL-NpbPiY&t=1627s

Episode #124: Stories we tell ourselves. https://www.youtube.com/watch?v=aHDXza_ce2Q&t=988s

Episode #92: Detox https://www.youtube.com/watch?v=cJEP4SbkZnc&t=1146s

Episode #114: Chemicals found in sunscreen https://www.youtube.com/watch?v=-fJdvI-ZRqg&t=773s

Episode #117: Keeping your child healthy https://www.youtube.com/watch?v=OvJBw2O_NoI&t=713s

Episode #90: The power of community https://www.youtube.com/watch?v=LvcyCigGlPU&t=386s

Episode #106: The 2 most important time of the day for your health https://www.youtube.com/watch?v=hmt2n0B8cRg&t=648s

Episode #120: Optimizing your workday for creativity and productivity https://www.youtube.com/watch?v=7gFM4xG46Hk

Episode #132: How to stop living in fear https://www.youtube.com/watch?v=LlHBr76C2Uk&t=871s

Episode #115 : Changing your life with 2 questions https://www.youtube.com/watch?v=tiQRXP1g7sQ&t=575s

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

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